EP 1: Boulder Shoulders
There is no better way to start this series off than to hit a heavy shoulder workout. Not that Illia needs bigger shoulders but it's pretty...
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WATCH AS RICH PACKS ON 30 LBS. OF MUSCLE... IN JUST 3 MONTHS!
Watch as he shares his knowledge on what it takes to get huge, including his training techniques, eating (and more eating) and what supplements he consumes to achieve results. This series is packed with inside secrets that the industry is afraid to talk
There is no better way to start this series off than to hit a heavy shoulder workout. Not that Illia needs bigger shoulders but it's pretty...
Read MoreNo, this is not a cooking episode. This is an episode dedicated to the hamstring muscle group. Pulled, twisted, torn and shredded to bits f...
Read MoreOk 5%ERS, we are on day 4 and you can see the pain on his face. I'm not sure he fully recovered from shoulders but hell, can't stop now! 5%...
Read More5%ER Illia Golem just can't catch a break! To be able to build your chest. You need to use your arms, and if I'm not mistaken, in the last ...
Read MoreLet's be honest, if your legs aren't completely on FIRE, you're just not going HARD enough or lifting HEAVY enough. We certainly can't say ...
Read MoreIllia's personality begins to shine through in this week's Episode #3 of Bigger By The Day, Road to 380. Illia takes a trip to the local shopping m...
Read MoreWEEK 1 : Our journey starts here! Starts now! Illia starts with the goal of 360lbs to 370lbs not knowing he is going to smash it and increas...
Read MoreWEEK 2 BREAKDOWN Ok, second week. New cycle, eating, working out, eating...ok ok, you get the picture. Today he introduces us to some more of his n...
Read MoreWEEK 4 BREAKDOWN 367lbs. That's where we are starting our week 4 episode today. Believe it or not, that's down a little from where he was at. Don't...
Read MoreWEEK 5 BREAKDOWN After 4 weeks, it happened. Illia has reached the goal of 370lbs. What the hell?!?! Fucking INSANE!!!! Monsters DO Exist. Do you t...
Read MoreWEEK 10 BREAKDOWN Well, here we are. Last episode. We get to see a little bit more into the life...
Read MoreWEEK 6 BREAKDOWN New week and he's still growing. 3 more pounds since last week. Today, arm trai...
Read MoreWEEK 7 BREAKDOWN It's been storming, rainy, cold. Just shitty in Miami. Instead of allowing the conditions to bring him down. Ill...
Read MoreWEEK 8 BREAKDOWN This week starts with the daily consistent 2,000 calorie shake before the worko...
Read MoreWEEK 9 BREAKDOWN Illia starts this week with showing some of the supplements he uses. Yes, they ...
Read MoreWEEK 9 BREAKDOWN Illia starts this week with showing some of the supplements he uses. Yes, they ...
Read MoreWEEK 8 BREAKDOWN This week starts with the daily consistent 2,000 calorie shake before the worko...
Read MoreWEEK 7 BREAKDOWN It's been storming, rainy, cold. Just shitty in Miami. Instead of allowing the conditions to bring him down. Ill...
Read MoreWEEK 6 BREAKDOWN New week and he's still growing. 3 more pounds since last week. Today, arm trai...
Read MoreWEEK 10 BREAKDOWN Well, here we are. Last episode. We get to see a little bit more into the life...
Read MoreWEEK 5 BREAKDOWN After 4 weeks, it happened. Illia has reached the goal of 370lbs. What the hell?!?! Fucking INSANE!!!! Monsters DO Exist. Do you t...
Read MoreWEEK 4 BREAKDOWN 367lbs. That's where we are starting our week 4 episode today. Believe it or not, that's down a little from where he was at. Don't...
Read MoreWEEK 2 BREAKDOWN Ok, second week. New cycle, eating, working out, eating...ok ok, you get the picture. Today he introduces us to some more of his n...
Read MoreWEEK 1 : Our journey starts here! Starts now! Illia starts with the goal of 360lbs to 370lbs not knowing he is going to smash it and increas...
Read MoreIllia's personality begins to shine through in this week's Episode #3 of Bigger By The Day, Road to 380. Illia takes a trip to the local shopping m...
Read MoreLet's be honest, if your legs aren't completely on FIRE, you're just not going HARD enough or lifting HEAVY enough. We certainly can't say ...
Read More5%ER Illia Golem just can't catch a break! To be able to build your chest. You need to use your arms, and if I'm not mistaken, in the last ...
Read MoreOk 5%ERS, we are on day 4 and you can see the pain on his face. I'm not sure he fully recovered from shoulders but hell, can't stop now! 5%...
Read MoreNo, this is not a cooking episode. This is an episode dedicated to the hamstring muscle group. Pulled, twisted, torn and shredded to bits f...
Read MoreThere is no better way to start this series off than to hit a heavy shoulder workout. Not that Illia needs bigger shoulders but it's pretty...
Read MoreLet's be honest, if your legs aren't completely on FIRE, you're just not going HARD enough or lifting HEAVY enough. We certainly can't say ...
Read More5%ER Illia Golem just can't catch a break! To be able to build your chest. You need to use your arms, and if I'm not mistaken, in the last ...
Read MoreOk 5%ERS, we are on day 4 and you can see the pain on his face. I'm not sure he fully recovered from shoulders but hell, can't stop now! 5%...
Read MoreNo, this is not a cooking episode. This is an episode dedicated to the hamstring muscle group. Pulled, twisted, torn and shredded to bits f...
Read MoreThere is no better way to start this series off than to hit a heavy shoulder workout. Not that Illia needs bigger shoulders but it's pretty...
Read MoreWEEK 10 BREAKDOWN Well, here we are. Last episode. We get to see a little bit more into the life...
Read MoreWEEK 9 BREAKDOWN Illia starts this week with showing some of the supplements he uses. Yes, they ...
Read MoreWEEK 8 BREAKDOWN This week starts with the daily consistent 2,000 calorie shake before the worko...
Read MoreWEEK 7 BREAKDOWN It's been storming, rainy, cold. Just shitty in Miami. Instead of allowing the conditions to bring him down. Ill...
Read MoreWEEK 6 BREAKDOWN New week and he's still growing. 3 more pounds since last week. Today, arm trai...
Read MoreWEEK 5 BREAKDOWN After 4 weeks, it happened. Illia has reached the goal of 370lbs. What the hell?!?! Fucking INSANE!!!! Monsters DO Exist. Do you t...
Read MoreWEEK 4 BREAKDOWN 367lbs. That's where we are starting our week 4 episode today. Believe it or not, that's down a little from where he was at. Don't...
Read MoreWEEK 2 BREAKDOWN Ok, second week. New cycle, eating, working out, eating...ok ok, you get the picture. Today he introduces us to some more of his n...
Read MoreWEEK 1 : Our journey starts here! Starts now! Illia starts with the goal of 360lbs to 370lbs not knowing he is going to smash it and increas...
Read MoreIllia's personality begins to shine through in this week's Episode #3 of Bigger By The Day, Road to 380. Illia takes a trip to the local shopping m...
Read MoreIllia's personality begins to shine through in this week's Episode #3 of Bigger By The Day, Road to 380. Illia takes a trip to the local shopping m...
Read MoreWEEK 1 : Our journey starts here! Starts now! Illia starts with the goal of 360lbs to 370lbs not knowing he is going to smash it and increas...
Read MoreWEEK 2 BREAKDOWN Ok, second week. New cycle, eating, working out, eating...ok ok, you get the picture. Today he introduces us to some more of his n...
Read MoreWEEK 4 BREAKDOWN 367lbs. That's where we are starting our week 4 episode today. Believe it or not, that's down a little from where he was at. Don't...
Read MoreWEEK 5 BREAKDOWN After 4 weeks, it happened. Illia has reached the goal of 370lbs. What the hell?!?! Fucking INSANE!!!! Monsters DO Exist. Do you t...
Read MoreWEEK 6 BREAKDOWN New week and he's still growing. 3 more pounds since last week. Today, arm trai...
Read MoreWEEK 7 BREAKDOWN It's been storming, rainy, cold. Just shitty in Miami. Instead of allowing the conditions to bring him down. Ill...
Read MoreWEEK 8 BREAKDOWN This week starts with the daily consistent 2,000 calorie shake before the worko...
Read MoreWEEK 9 BREAKDOWN Illia starts this week with showing some of the supplements he uses. Yes, they ...
Read MoreWEEK 10 BREAKDOWN Well, here we are. Last episode. We get to see a little bit more into the life...
Read MoreThere is no better way to start this series off than to hit a heavy shoulder workout. Not that Illia needs bigger shoulders but it's pretty...
Read MoreNo, this is not a cooking episode. This is an episode dedicated to the hamstring muscle group. Pulled, twisted, torn and shredded to bits f...
Read MoreOk 5%ERS, we are on day 4 and you can see the pain on his face. I'm not sure he fully recovered from shoulders but hell, can't stop now! 5%...
Read More5%ER Illia Golem just can't catch a break! To be able to build your chest. You need to use your arms, and if I'm not mistaken, in the last ...
Read MoreLet's be honest, if your legs aren't completely on FIRE, you're just not going HARD enough or lifting HEAVY enough. We certainly can't say ...
Read MoreWEEK 2 BREAKDOWN Ok, second week. New cycle, eating, working out, eating...ok ok, you get the picture. Today he introduces us to some more of his n...
Read MoreWEEK 1 : Our journey starts here! Starts now! Illia starts with the goal of 360lbs to 370lbs not knowing he is going to smash it and increas...
Read MoreIllia's personality begins to shine through in this week's Episode #3 of Bigger By The Day, Road to 380. Illia takes a trip to the local shopping m...
Read More
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