bigger by the day

Road to 380 - Bigger By The Day Episode 3

Road to 380 - Bigger By The Day Episode 3

WEEK 3 BREAKDOWN

Week 3, Let's Go! Shakes, steaks, chicken, steel, muscles tearing. Oh, and have you ever seen a monster do leg day? UTTER INSANITY.

Illia's personality shows through brightly in week 3 episode of Bigger By The Day- Road To 380 when Illia takes a trip to the mall, to find some clothes. Yes, he usually has to special order his clothes and here at 5% we send him 4x just like Rich used to have, but damn, its funny to watch him try! Where can a monster get some clothes in Miami?

BIGGER BY THE DAY ROAD TO 380 CONTINUES! LET'S GO 5%ERS!

#BiggerByTheDay #RoadTo380 #IlliaGolem

Leaderboard (AD)
Sidebar (AD)

Reading next

Road to 380 - Bigger By The Day Episode 8

Road to 380 - Bigger By The Day Episode 8

Road to 380 - Bigger By The Day Episode 10

Road to 380 - Bigger By The Day Episode 10

More Articles

Read More
Exercise Breakdown: The Close Grip Bench Press

Exercise Breakdown: The Close Grip Bench Press

One of the most popular exercises is without a doubt the Bench Press. We all know the “How much ya bench?” mantra heard in countless gyms over multiple decades. As a compound exercise, it works the...

Read More
The Best Rep Tempo For Growth

The Best Rep Tempo For Growth

Any routine requires some level of planning, such as the exercises, planned weight, reps, and sets. But, how often do you think about rep tempo? 

Read More
Rest-Pause Training

Rest-Pause Training

Rest-pause is an intensity technique with an interesting history and multiple variations. Like many intensity techniques, rest-pause extends the set beyond what you would normally be able to do. Wh...

Read More