In 2012, Dave was diagnosed with MS and his journey before and after is nothing short of inspiring. Today, Dave is setting records, smashing competitions and proudly holding the title of World's St...
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Find Your Why Before Your Next Training Block
Rich Piana's message connected with lifters because it was direct: most people will not do what it takes, but the 5% will. Find Your Why Before Your Next Training Block takes that mentality and bri...
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Build Your Own Standard in and out of the Gym
Rich Piana's message connected with lifters because it was direct: most people will not do what it takes, but the 5% will. Build Your Own Standard In And Out Of The Gym takes that mentality and bri...
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My 21st birthday in 2014 unfolded a tale of resilience and transformation. A diagnosis of Synovial Sarcoma Cancer in my upper right back/chest area set the stage for an unexpected journey. A journe...
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The Differences Between Rest-Pause, MYO Sets and Cluster Sets
When you think of training intensity, many lifters think of extended set techniques. Typically, these techniques are designed to push a set beyond failure. But not everyone trains to failure, let a...
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Training When Motivation Fades
Rich Piana's message connected with lifters because it was direct: most people will not do what it takes, but the 5% will. Training When Motivation Fades takes that mentality and brings it into the...
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Why Consistency Beats A Perfect Plan
Rich Piana's message connected with lifters because it was direct: most people will not do what it takes, but the 5% will. Why Consistency Beats A Perfect Plan takes that mentality and brings it in...
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Rich's videos have been flagged, banned, and censored on nearly every media platform. now, see them all completely uncensored!