Blogs & Videos

Exercise Breakdown: Calf Raises

Many of us have a couple of problem areas, right? For some, it might be a “showpiece” muscle like biceps or lats. For others, it might be calves - not as flashy but just as important. 

Tips For A Bigger Bench

When it comes to the bench press, the first question will always be “How much ya bench?” For that reason alone many lifters will struggle to get their bench numbers as high as possible.

Get Bigger With These High-Quality Foods

We all know how important eating clean whole-food meals is, especially when the goal is more mass. So what should your diet look like?

The Leg Press - Targeted Results By Optimizing Your Foot Placement

The leg press is a great tool for building leg size and strength. Yet the results you get largely depend on where you place your feet on the platform and you can target your results by optimizing y...

All About Endorphins

Endorphins are hormones released when your body feels pain or stress. They help relieve pain, ease stress, and elevate mood. Find out what can optimize their stimulation.

About That Fluctuating Body Weight

If you’re working to drop body fat, you might be weighing yourself every day. One day you weigh a certain number, but the next it might be a few pounds lower, and the next it might be a few pounds ...

Is It Possible to Overtrain?

If Rich was adamant about anything, it was overtraining. He simply did not believe it was possible to do too much work in the gym. Was that a controversial idea? Of course - but controversy didn’t ...

Here's A Trick To Improve Your Bench Press

If you're trying to build bench press strength, there's one muscle group you’ll need to focus on - your triceps.