Your Genetic Potential - How Big Can You Get Naturally, Part 2
In Part 1 of Your Genetic Potential - How Big Can You Get Naturally, we looked at specific genes that impact muscle growth. We also looked at natural testosterone decline and offered some 5% supp...
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Short On Time? Try This Full Body Routine
Maybe you’ve taken on a second job, or some night classes at your local college. That means your gym time might suffer. Working the entire body at once is the best way to get in a good workout when...
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As we move into fall and soon, winter, most lifters want to build more size. A great way to do that is with a 5-Day Split Routine.
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It’s a hot summer day, and you know it’ll be time to work out soon. Get ready to rock with our recipe for an ice-cold, ultra-refreshing, and incredibly delicious 5% Nutrition All Day You May/5150 S...
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How To Improve Those Weak Bodyparts
You train hard, eat right, recover fully, and use 5% Nutrition supplements. Yet, you have a couple of glaring weak points. It can be frustrating when everything other than a muscle or two grows con...
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It’s become common for many women to incorporate weights into their routines. Of course, some take a more hardcore approach and train full-out for Bodybuilding, Powerlifting, or Olympic lifting.
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When was the last time you saw someone in the gym that made you stop and stare in awe? Maybe you’re big, cut, and strong, but the other person seems to have something you don’t. Might it be the fab...
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