Blogs & Videos

Exercise Breakdown: Reverse Pulldowns

Reverse Pulldowns might not be an exercise you use every time you train back. Let’s face it, wide grip and V-grip pulldowns are probably more popular. Still, this exercise has the advantage of real...

How To Survive The Holidays

Thanksgiving is getting pretty close, and that typically begins the rush of holiday parties and family events. Of course, they all include a lot of eating, and most of the food is something less th...

How Many Calories Are You Burning When You Lift?

How many calories are you burning when you lift? The number of calories can be significant yet is dependent on several factors. Are you trying to lean out for a contest? Or maybe you just want to l...

Cardio - Which Is Best: Steady State or HIIT?

Not everybody looks forward to performing cardio. Yet it provides important benefits. It’s important for fat loss and cardiovascular health. It’s also flexible, meaning you can choose from a wide v...

Exercise Breakdown: Leg Curls, Rich’s Go-To Hamstring Exercise

When it came to legs, Rich often trained his hamstrings first. What was his favorite exercise? Leg Curls! He would do them lying, seated, or standing. Back in his competitive days, Rich felt legs w...

Exercise Breakdown: The Seated Dip Machine

One of the keys to training triceps includes using compound exercises in your routine. These are the exercises that will work all 3 tricep heads and help build the most size. In this edition of Exe...