bigger by the day

Road to 380 - Bigger By The Day Episode 10

Road to 380 - Bigger By The Day Episode 10

WEEK 10 BREAKDOWN

Well, here we are. Last episode. We get to see a little bit more into the life and personality of Illia GOLEM. This episode reminds us of the big boss, Rich. "You have to start now, nothing is going to be given to you, you have to go and take it."

Illia reaches his 380lbs but this is not his ideal weight. Not the weight he feels comfortable at so he drops back down immediately to 370+. "It's hard to carry around that much weight and feel good". But the battle has been won, and in true 5%ER fashion. This was an amazing journey and we are excited to see what's next for the MONSTER.



#BiggerByTheDay #RoadTo380 #IlliaGolem

Leaderboard (AD)
Sidebar (AD)

Reading next

Road to 380 - Bigger By The Day Episode 3
Road to 380 - Bigger By The Day Episode 7

More Articles

Read More
Cardio - Which Is Best: Steady State or HIIT?

Cardio - Which Is Best: Steady State or HIIT?

Not everybody looks forward to performing cardio. Yet it provides important benefits. It’s important for fat loss and cardiovascular health. It’s also flexible, meaning you can choose from a wide v...

Read More
Exercise Breakdown: Leg Curls, Rich’s Go-To Hamstring Exercise

Exercise Breakdown: Leg Curls, Rich’s Go-To Hamstring Exercise

When it came to legs, Rich often trained his hamstrings first. What was his favorite exercise? Leg Curls! He would do them lying, seated, or standing. Back in his competitive days, Rich felt legs w...

Read More
Exercise Breakdown: The Seated Dip Machine

Exercise Breakdown: The Seated Dip Machine

One of the keys to training triceps includes using compound exercises in your routine. These are the exercises that will work all 3 tricep heads and help build the most size. In this edition of Exe...

Read More