bigger by the day

Road to 380 - Bigger By The Day Episode 10

Road to 380 - Bigger By The Day Episode 10

WEEK 10 BREAKDOWN

Well, here we are. Last episode. We get to see a little bit more into the life and personality of Illia GOLEM. This episode reminds us of the big boss, Rich. "You have to start now, nothing is going to be given to you, you have to go and take it."

Illia reaches his 380lbs but this is not his ideal weight. Not the weight he feels comfortable at so he drops back down immediately to 370+. "It's hard to carry around that much weight and feel good". But the battle has been won, and in true 5%ER fashion. This was an amazing journey and we are excited to see what's next for the MONSTER.



#BiggerByTheDay #RoadTo380 #IlliaGolem

Leaderboard (AD)
Sidebar (AD)

Reading next

Road to 380 - Bigger By The Day Episode 3

Road to 380 - Bigger By The Day Episode 3

Dec 30, 2020
Road to 380 - Bigger By The Day Episode 7

Road to 380 - Bigger By The Day Episode 7

Dec 30, 2020

More Articles

Read More
5 Great Exercises For A Thick Back

5 Great Exercises For A Thick Back

Achieving a stunning back takes a combination of width and thickness movements combined with hard work. Pulling exercises are the ticket to building width. For thickness, rowing movements are the w...

Read More
Gains And Your Metabolism

Gains And Your Metabolism

How to gain muscle mass if you have a fast metabolism - that’s the focus of this article. Unlike lifters with a slow metabolism who have a reasonably easy time gaining muscle, someone with a fast m...

Read More
Gut Health 101

Gut Health 101

Gut health is important whether your goal is to get lean for summer or build more muscle mass. That’s because a crucial aspect of good overall health is the health of your digestive system. Poor gu...

Read More