bigger by the day

Road to 380 - Bigger By The Day Episode 9

Road to 380 - Bigger By The Day Episode 9

WEEK 9 BREAKDOWN

Illia starts this week with showing some of the supplements he uses. Yes, they are 5% Nutrition products, but not because he's a sponsored athlete, but because this shit is BANGIN! Real Carbs + Protein, the new SHAKE TIME Protein, and 5150. Illia says that 5150 is too much for him, it's just too damn strong. Ok. We'll take that! Chest day to start off this week.

Have you been to Longhorn steakhouse lately? He loved it so much that he talks about it like he's sponsored by Longhorn. We aren't worried though. Then on to Miami Beach. We have a riddle for you, what do you call a monster in the ocean? A sea monster! Watch this.

#BiggerByTheDay #RoadTo380 #IlliaGolem

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