Ingredient Spotlight: L-Carnitine

Always a popular supplement, L-Carnitine is used for a wide range of reasons, from fat loss to energy to cognitive function. Add in the variations, and the benefits list gets even bigger.

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Ingredient Spotlight: L-Glutathione

When you think of bodybuilding supplements, you probably think of pre-workouts, protein, and maybe Creatine. Most likely, you never think of L-Glutathione. Known as the “master antioxidant, it defi...

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Low Cable Rows - One Of Rich’s Favorites!

Low Cable Rows - One Of Rich’s Favorites! Rich had several exercises he preferred to do, and he would usually incorporate some version of these in his back workouts.

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EP 6: (Final Episode) Leg Day Hell

Let's be honest, if your legs aren't completely on FIRE, you're just not going HARD enough or lifting HEAVY enough. We certainly can't say that for this monster, 5%ER Illia Golem. A whole gut wre...

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EP 5: Chest Destruction

5%ER Illia Golem just can't catch a break! To be able to build your chest. You need to use your arms, and if I'm not mistaken, in the last episode we just did an insane arm workout! Either ...

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EP 4: Insane Arm Workout

Ok 5%ERS, we are on day 4 and you can see the pain on his face. I'm not sure he fully recovered from shoulders but hell, can't stop now! 5%ERS DONT! Back in Flex Lewis's Gym called "The Dra...

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Is It Possible to Overtrain?

If Rich was adamant about anything, it was overtraining. He simply did not believe it was possible to do too much work in the gym. Was that a controversial idea? Of course - but controversy didn’t ...

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Here's A Trick To Improve Your Bench Press

If you're trying to build bench press strength, there's one muscle group you’ll need to focus on - your triceps.

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Have You Tried These Biceps Exercises Yet?

Do you ever get tired of the same old biceps exercises? Maybe you’re not getting the results you want. If that's the case, it's time to change things up.

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Ingredient Spotlight: Beta-Alanine

Since its introduction, Beta-Alanine has become one of the most popular supplements on the market. Beta-Alanine can make all the difference in your workouts.

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It’s Time You Tried Bigger By The Day with Turkesterone

When you think of natural muscle builders, you should think 5% Nutrition Bigger By The Day with Turkesterone. Inspired by Rich Piana, this is the formula you need for more mass.

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Core ZMA - Add It To Your Program Today

Enhanced sleep quality, improved recovery, and optimized testosterone levels are key aspects of muscle growth. Of course, 5% Nutrition is at the forefront of innovation with Core ZMA.

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MORE Bodybuilding Myths That Just Won’t Go Away!

True or myth? There's so many bodybuilding myths out there that no wonder people get confused and discouraged. Well, we're here to help.

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The Truth About Synthol Part 1

Ever wonder what the deal with Synthol is? Why does everyone talk about it? What the hell is it!? Find out when Rich Piana tells us about his experiences with Synthol and who might be using it!

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Rich Piana: Steroids VS Natty

Rich Piana can't get anymore honest than this. Watch as he tells us the pros and cons of training while using steroids and training natural. You don't hear this type of honesty from anyone in the...

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