Ok, second week. New cycle, eating, working out, eating...ok ok, you get the picture. Today he introduces us to some more of his new friends, heavy ass weights on the smith machine, incline bench press, the peck deck, cable crossovers, all of the favorite machines and movements to watch a MONSTER work.
On this day, by meal two he is already at 14,000 calories. WHAT?! You have to check this out. Welcome to the FREAKSHOW!
#BiggerByTheDay #RoadTo380 #IlliaGolem
Rest-pause is an intensity technique with an interesting history and multiple variations. Like many intensity techniques, rest-pause extends the set beyond what you would normally be able to do. Wh...
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When the talk turns to leg development, the hamstrings are critical. Complete hamstring development enhances leg size and creates leg balance, and it doesn’t stop there.
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If you’re thinking that lunges are only an accessory exercise, you’d be mistaken. Lunges are a functional exercise that directly targets your legs.
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