Ok, second week. New cycle, eating, working out, eating...ok ok, you get the picture. Today he introduces us to some more of his new friends, heavy ass weights on the smith machine, incline bench press, the peck deck, cable crossovers, all of the favorite machines and movements to watch a MONSTER work.
On this day, by meal two he is already at 14,000 calories. WHAT?! You have to check this out. Welcome to the FREAKSHOW!
#BiggerByTheDay #RoadTo380 #IlliaGolem
Exercise Breakdown: Reverse Pulldowns
Reverse Pulldowns might not be an exercise you use every time you train back. Let’s face it, wide grip and V-grip pulldowns are probably more popular. Still, this exercise has the advantage of real...
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How many calories are you burning when you lift? The number of calories can be significant yet is dependent on several factors. Are you trying to lean out for a contest? Or maybe you just want to l...
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