Blogs & Videos

Exercise Breakdown: Leg Curls, Rich’s Go-To Hamstring Exercise

When it came to legs, Rich often trained his hamstrings first. What was his favorite exercise? Leg Curls! He would do them lying, seated, or standing. Back in his competitive days, Rich felt legs w...

If You’re Training For Strength, Don’t Forget These 5% Supplements!

Is getting stronger on your list of goals? Besides training specifically towards that goal, your nutrition and choice of supplements can make the difference.

The Basics Of Stacking

Gains begin with hard training and lots of quality real-food meals. Yet this approach is incomplete without supplements, and lifters can get the maximum benefits from using them if they understand ...

Bodybuilding FAQs

Probably every new lifter that has ever crossed the threshold of a gym has had 1,000 questions. In this article, Bodybuilding FAQs, we will look at a few of them.

Is It OK To Dry Scoop Your 5% Pre-Workout?

A great pre-workout should give you energy, cognitive enhancement, pumps, endurance, and performance. 5% pre-workouts do all of that, and they come in amazing flavors. So why do people dry scoop it...

What kind of protein do we need? What are the differences?

There's lots of debate and lots of misconceptions about the types of protein out there. Plant protein, Whey Protein, Meat Protein - here are the differences between all of these proteins and why yo...