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Any routine requires some level of planning, such as the exercises, planned weight, reps, and sets. But, how often do you think about rep tempo?Â
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Rest-pause is an intensity technique with an interesting history and multiple variations. Like many intensity techniques, rest-pause extends the set beyond what you would normally be able to do. Wh...
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Rich’s legacy continues to inspire the bodybuilding community. Every day, we hear new stories of 5%ERS who are inspired by the message, legacy, and lifestyle exhibited by Rich and carried forward b...
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