Blogs & Videos

Gains And Your Metabolism

How to gain muscle mass if you have a fast metabolism - that’s the focus of this article. Unlike lifters with a slow metabolism who have a reasonably easy time gaining muscle, someone with a fast m...

Meal Prepping Tips

Prepping your meals is one of the easiest ways to stay on track nutritionally. If you have made every meal you need to eat for a week, you will stay on track. Yet prepping all that food can be time...

Banana Nut Real Cabs Protein Bread

There’s nothing quite like a delicious loaf of banana nut bread. The only problem is, it isn’t the most healthy option. That is, until now! 5% Nutrition Banana Nut Protein Bread tastes amazing. Thi...

Real Carbs & Protein Apple Cinnamon Oatmeal Balls!

Who doesn’t love oatmeal cookies? Get ready for a delicious variation - Real Carbs + Protein Apple Cinnamon Oatmeal Balls! These balls are loaded with premium quality, whole-food based protein and...

Foods And Supplements That Boost Recovery - Part 2

Part 1 of our Series covered some serious ground. In Part 2 of Foods And Supplements That Boost Recovery, we’ll look at DOMS and review the best 5% supplements you should use to help you recover. 

What kind of protein do we need? What are the differences?

There's lots of debate and lots of misconceptions about the types of protein out there. Plant protein, Whey Protein, Meat Protein - here are the differences between all of these proteins and why yo...