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Exercise Breakdown: The Arnold Press
The Arnold Press is an old-school classic exercise still being used by bodybuilders and athletes today. Arnold’s take on the standard overhead press with dumbbells is a serious upgrade, and if you ...
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Rope Hammer Curls - A Favorite Rich Piana Bicep Exercise
No doubt you want to show off those massive guns. Rich had ‘em, and he knew how to work them for great results. He was a fan of various types of low cable curls, among the variations he’d do were R...
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Are Barbell Curls The Best Exercise For Your Biceps?
Do you want to optimize your biceps training? Are you unsure about what exercises to use? You’re not alone.
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Zottman Curls - A Rich Piana Old School Favorite!
If anybody liked to use unusual exercises once in a while, it was Rich Piana. That was especially true for his arm training. After all, he popularized the 8-hour Arm Day, preferred concentration cu...
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