WEEK 12
It's been a long road! A damn good one, too. We got fuckin huuuge and watched Rich get close to the biggest he has ever been. Not much left to do on the gaining portion so the Final Episode of Bigger By The Day Mini Series is Rich enjoying some of the best times of his life. We see him at the expo meeting fans, eating at his favorite restaurants , being happy Rich, which is what we all loved to see in the end.
Prepping your meals is one of the easiest ways to stay on track nutritionally. If you have made every meal you need to eat for a week, you will stay on track. Yet prepping all that food can be time...
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Exercise Breakdown: The Arnold Press
The Arnold Press is an old-school classic exercise still being used by bodybuilders and athletes today. Arnold’s take on the standard overhead press with dumbbells is a serious upgrade, and if you ...
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Rope Hammer Curls - A Favorite Rich Piana Bicep Exercise
No doubt you want to show off those massive guns. Rich had ‘em, and he knew how to work them for great results. He was a fan of various types of low cable curls, among the variations he’d do were R...
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