WEEK 9:
Great episode here if you need some motivation!
Rich fills us in on the reason behind feeders and why they are so damn helpful. Also, Rich has great advice on how to get sponsored by a supplement company and why you need to focus on your social media presence. This isn't just for new people, everyone can gain a little something from Rich's perspective. REAL TALK!
5%ERS FOR LIFE!
Exercise Breakdown: The Close Grip Bench Press
One of the most popular exercises is without a doubt the Bench Press. We all know the “How much ya bench?” mantra heard in countless gyms over multiple decades. As a compound exercise, it works the...
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Any routine requires some level of planning, such as the exercises, planned weight, reps, and sets. But, how often do you think about rep tempo?Â
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Rest-pause is an intensity technique with an interesting history and multiple variations. Like many intensity techniques, rest-pause extends the set beyond what you would normally be able to do. Wh...
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