Blogs & Videos

A Basic Mass Building Plan

In today’s world, a busy lifestyle is common. Are there a lot of demands on your time? Does it seem like you’re constantly on the go? It's hard to find time to work out sometimes, even for the 5% N...

Focus & Energy Ingredients For A Hardcore Workout

riAny true 5%er will have their workout needs covered. After all, there are three pre-workouts to choose from. There’s something for everybody. But what if you’re new to 5% Nutrition? You may even ...

Creatine & Cell Volumizers

If you look at the label of Kill it Reloaded and Kill It, you’ll see they both contain creatine. You’ll also see they contain cell volumizers such as taurine, or glycerol and betaine, promoting wat...

The Ideal Rep & Set Range for Building Muscle

This is a topic which has been debated plenty over the years. If you go into a bodybuilding forum, you will read all sorts of numbers from 4-6 reps, all the way up to giant sets of 100 reps in on...

The Ultimate Mass Gain Training Split (Advanced)

This program is aimed at the advanced lifter that wants to pack on some serious mass and has all the essential fundamentals in place. It is essential that food, supplementation and adequate rest is...

COOKING: Like A Bodybuilder │ Illia Golem's Signature Beef Tacos

It's always TACO TUESDAY around here! Check out this unique SHISH KABOB(Y?) kinda way Illia makes his beef tacos. From the high quality meat down to the captivatingly gentle way he takes his first ...