Blogs & Videos

Pre-Workout Nutrition & Supplementation

Have you ever wondered what an optimal pre-workout meal and supplement approach looks like? We’re not talking about simply taking your 5% pre-workout, we’re talking about your entire nutritional ap...

All Day You May Freeze Pops

One of the things Rich used to do was put his All Day You May into the freezer just long enough to turn it into a slushie. What if you made it into All Day You May Freeze Pops? That would be a deli...

Kill It Ready-to-Drink: Portable Pre-Workout Power

New 5% Nutrition Kill It RTD is what a pre-workout RTD should be. Look at the label, there’s a huge 10g dose of Glycerine. That’s glycerol, the powerful osmotic that pulls water into the muscles. T...

Drag Curls For Bigger Biceps!

Big arms are what it’s all about! What can be better than that? In this article, we’re going somewhere different with biceps training - we will do Drag Curls For Bigger Biceps! We’ll break this gre...

Real Carbs + Protein Blueberry Muffins

It’s breakfast, and you’re hungry. How about a couple of delicious blueberry muffins? We’re not talking just any blueberry muffins. We’re talking 5% Nutrition Real Carbs + Protein Blueberry Muffins.

Ingredient Spotlight: L-Taurine

L-Taurine has caught a lot of heat from the mainstream public. That’s because it’s a common ingredient in energy drinks and many people in the mainstream attack energy drinks as the ultimate evil. ...

Real Carbs + Protein French Toast

One of the most delicious breakfast foods has to be french toast. But why only have it for breakfast? It’s so good, you can have it any time! How about turning it into a high protein meal that tast...

Real Carbs Strawberry Shortcake/Banana Mousse

Mousse is very similar to pudding, both are thick desserts that taste absolutely delicious! Now imagine the taste of strawberry-flavored Jello, vanilla pudding, and Real Carbs, Strawberry Shortcake...