Blogs & Videos

Shake Time Protein Mug Cake

Do you ever get tired of drinking protein shakes? It’s time to try a delicious option: Shake Time Protein Mug Cake! Now you can customize your protein and turn it into a scrumptious, decadent treat...

It’s Spring - Time To Get In Shape

More than likely, you’ve been following a bulking program over the Winter months. Now, it’s Spring - time to get in shape! We’re heading into hotter weather. That’s the time to take the muscle you’...

Real Carbs + Protein Blueberry Donut Holes

Donuts - what a delicious way to start the day! Ah, but we’re going with the always-popular donut holes. But not just any donut holes, 5% Nutrition Real Carbs + Protein Blueberry Donut Holes! They’...

The Importance of Protein

Despite a ton of articles available online about protein, we decided it was time for 5% to enter the crowded waters. Why, you might ask? Simple. There’s still a mountain of misinformation about the...

5% Nutrition Shake Time Granola

You might not think about granola when you think of things you can make with 5% Nutrition Shake Time protein powder. Yet, why not? First off, granola is delicious! You can use it as a topping over ...

Pre-Workout Nutrition & Supplementation

Have you ever wondered what an optimal pre-workout meal and supplement approach looks like? We’re not talking about simply taking your 5% pre-workout, we’re talking about your entire nutritional ap...

All Day You May Freeze Pops

One of the things Rich used to do was put his All Day You May into the freezer just long enough to turn it into a slushie. What if you made it into All Day You May Freeze Pops? That would be a deli...

Kill It Ready-to-Drink: Portable Pre-Workout Power

New 5% Nutrition Kill It RTD is what a pre-workout RTD should be. Look at the label, there’s a huge 10g dose of Glycerine. That’s glycerol, the powerful osmotic that pulls water into the muscles. T...