Chocolate - one of the great wonders of the world. Leave it to 5% Nutrition to take an average chocolate shake and turn it into a delicious, thick, ice-cold hardcore shake! The 5% Nutrition Real Carbs Rice/Shake Time Super Thick Shake is super-easy to make, and just wait until you taste it. No matter when you decide to make it, it’s a thick, rich, delectable treat that will leave you wanting more! Get that blender out cause it's time to put it to work.
Servings: 1 Shake
Keywords: Shake, Protein, Chocolate
Serving Size: 1
Serving Per Recipe: 1 Shake
Amount Per Serving | ||
---|---|---|
Calories 487 | ||
% Daily Value* | ||
Total Fat 16.3g | 25% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Sodium 563.5mg | 23% | |
Total Carbohydrate 58.8g | 19% | |
Dietary Fiber 13.6g | 54% | |
Sugars 19g | ||
Protein 42.2g |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Variations
1. Feel free to use the milk alternative of your choice.
2. You can use any ice cream you prefer, but make sure it’s low sugar. Or, substitute the ice cream for frozen yogurt, or your favorite low-sugar frozen dessert.
3. If you want it even thicker, use 6 oz of milk.