Blogs & Videos

No Longer A Beginner? Here’s The 5% Nutrition Supplements You Should Transition To

So you’ve been working out for a while, and you’ve been using a program that covered your supplement needs as a beginner. But now it’s time to move up to the next level.

5% Nutrition Real Carbs + Protein Parfait

With plenty of protein and carbs, this delicious recipe works great as a post-workout option. Or, enjoy it for breakfast. Are you on a cutting cycle? Drop the carb content by using Shake Time.

5% Nutrition Shake Time/Snack Time Peanut Butter Milkshake

This is an excellent option for your next post-workout shake. It’s packed with protein and quality carbohydrates, plus it tastes sensational! 

5% Nutrition Real Carbs + Protein Gummies

Real Carbs + Protein Gummies are an excellent source of whole-food protein and quality real food carbohydrates. That means you can snack on them all day. They’re great to take to work or school for...

Maxed Out Pre-Workouts: Beyond the Caffeine & Stims

A pre-workout must have a good caffeine/stim blend for many lifters. Rich was no exception - 5%’s powerful 5150 features a Stim-Crazy Caffeine Complex with 400 mg of total caffeine! In Maxed Out Pr...

Keep Your Muscle Mass During A Layoff

Whether planned or unplanned, the time will come when you might have to take a layoff from the gym. The reasons could be anything from extended work hours to a minor or major injury or surgery. Tha...