Blogs & Videos

Ingredient Spotlight: Nitrosigine®

The patented ingredient Nitrosigine® is one of the more effective nitric oxide boosters currently on the market. Here’s an impressive compound that’s clinically proven effective and safe. If that’s...

Training The Shoulders - Part 2

Here’s Part 2 of our Shoulder Series! In this article, there are 2 routines. The goal for each is simple: more strength and more size. Begin with routine # 1 and work it for 4 weeks then switch to ...

No Bake Shake Time/Snack Time Peanut Butter Protein Bars

Who doesn’t like peanut butter? It’s one of the most wonderfully delicious foods on the planet! If you just can’t get enough peanut butter, now you can enjoy easy no-bake Shake Time/Snack Time Pean...

Training The Shoulders - Part 1

In bodybuilding, there’s nothing like a great pair of shoulders. Also called deltoids or delts, good shoulder development is one of the most important aspects of a balanced, complete physique. One ...

Shake Time Protein Mug Cake

Do you ever get tired of drinking protein shakes? It’s time to try a delicious option: Shake Time Protein Mug Cake! Now you can customize your protein and turn it into a scrumptious, decadent treat...

It’s Spring - Time To Get In Shape

More than likely, you’ve been following a bulking program over the Winter months. Now, it’s Spring - time to get in shape! We’re heading into hotter weather. That’s the time to take the muscle you’...

Real Carbs + Protein Blueberry Donut Holes

Donuts - what a delicious way to start the day! Ah, but we’re going with the always-popular donut holes. But not just any donut holes, 5% Nutrition Real Carbs + Protein Blueberry Donut Holes! They’...

The Importance of Protein

Despite a ton of articles available online about protein, we decided it was time for 5% to enter the crowded waters. Why, you might ask? Simple. There’s still a mountain of misinformation about the...