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Real Carbs + Protein Banana Parfait

Name: Real Carbs + Protein Banana Parfait
Prep time: 8 min
Total time: 8 min
Yield: 1 Parfait
Ingredients: 0.75 cup Greek Yogurt, plain; 1 13oz cup Snack Time Pudding, Banana Cream flavor; 1 large Banana; 1 scoop Real Carbs + Protein, Banana Nut Bread flavor,

Jun 3, 2024

By 5 Percent Nutrition

What 5% Nutrition Supplements Go Well With This Recipe?

With the calories and macronutrient profile, this 5% Nutrition Real Carbs + Protein Banana Parfait is ideal as part of your post-workout program. It’s perfect for a mass-gaining cycle, or on a cheat day if you’re following a cut cycle. If you are on a cut, don’t forget Shred Time! This is an overdosed thermogenic that will help you reach your body recomp goals. Of course, you can stack it with Liquid L-Carnitine 3150 and All Day You Shred for the ultimate body recomp combination. Getting back to gaining muscle mass, this parfait is ideal for recovery. Don’t forget All Day You May, Core L-Glutamine 5000, and Drink Sleep Grow to round out your 5% recovery supplements. While you’re here, don’t forget to stock up!

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Real Carbs + Protein Banana Parfait

Who doesn’t like parfaits? They’re a great choice for breakfast, and they have it all - protein, carbs, and lots of flavor. Yet you haven’t really had a parfait until you’ve tried 5% Nutrition Real Carbs + Protein Banana Parfait! It’s a delicious option not only for breakfast but also after a workout. If you like bananas, you’re going to love this! It tastes amazing and it’s packed with protein. It’s also packed with quality carbs - the kind of carbs you need in the hours around your workout. Plus, it couldn’t be easier to make!

Servings: 1 Parfait

Keywords: Parfait, Carbs, Protein

Prep Time: 8 mins
Cook Time: 0 mins
Total Time: 8 mins

Ingredients

Instructions

Ingredients

¾ cup Greek Yogurt, plain
1 13oz cup Snack Time Pudding, Banana Cream flavor
1 large Banana
1 scoop Real Carbs + Protein, Banana Nut Bread flavor,

Instructions

In a medium bowl, thoroughly mix Snack Time pudding, Real Carbs + Protein, and Greek yogurt.
Cut banana into slices.
Layer the bottom of your glass with about 1/3 of the yogurt/Real Carbs + Protein/pudding mixture.
Add in a layer of banana slices.
Spoon in 1/2 of your remaining mixture.
Add another layer of banana slices.
Spoon in the rest of your mixture.
Top with remaining banana slices.

Amount Per Serving
Calories 551
% Daily Value*
Total Fat 8.9g		13%
Saturated Fat 0g		0%
Trans Fat 0g
Sodium 280mg		11%
Total Carbohydrate 84g		28%
Dietary Fiber 9.5g		38%
Sugars 34.5g
Protein 38.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Notes

Variations

1. Feel free to mix things up by using another flavor of Real Carbs + Protein, or try Shake Time peanut butter flavor.

2. You can use more bananas if you prefer, or use a combination of strawberries and bananas.

3. Don’t like plain Greek yogurt? Try this recipe with vanilla - but look for a low-sugar option.

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Real Carbs + Protein Banana Parfait

What 5% Nutrition Supplements Go Well With This Recipe?

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Real Carbs + Protein Banana Parfait

Ingredients

Instructions

Ingredients

Instructions

Nutrition Facts

Notes