Blogs & Videos

Is It OK To Dry Scoop Your 5% Pre-Workout?

A great pre-workout should give you energy, cognitive enhancement, pumps, endurance, and performance. 5% pre-workouts do all of that, and they come in amazing flavors. So why do people dry scoop it...

Zottman Curls - A Rich Piana Old School Favorite!

If anybody liked to use unusual exercises once in a while, it was Rich Piana. That was especially true for his arm training. After all, he popularized the 8-hour Arm Day, preferred concentration cu...

Squats - Rich Loved 'Em!

Squats are an exercise that you either love or hate. For some, there’s nothing quite like squatting with a heavy barbell across your back. For others, the pain of working your legs hard is just too...

Cardio Before or After I Lift?

Should I Do Cardio Before Or After I Lift? That’s a very common question. The approach you take is important because it can have a major impact on your workouts. There are no carved-in-stone rules,...

6-Week Training Program For The New Year - Body Fat & Sugar

In Part 1, we covered Phase 1 of the training program. We also covered nutrition and supplement guidelines. One of the things we looked at was sugar. That’s because most of us went a little (or a l...

A Basic Mass Building Plan

In today’s world, a busy lifestyle is common. Are there a lot of demands on your time? Does it seem like you’re constantly on the go? It's hard to find time to work out sometimes, even for the 5% N...

Focus & Energy Ingredients For A Hardcore Workout

riAny true 5%er will have their workout needs covered. After all, there are three pre-workouts to choose from. There’s something for everybody. But what if you’re new to 5% Nutrition? You may even ...

Creatine & Cell Volumizers

If you look at the label of Kill it Reloaded and Kill It, you’ll see they both contain creatine. You’ll also see they contain cell volumizers such as taurine, or glycerol and betaine, promoting wat...