Body Building

Hiding Steroids From Your Girlfriend

Hiding Steroids From Your Girlfriend

Rich tells his stories about hiding his steroid use from his girlfriends over the years. This isn't a "how-to" per say, but still damn entertaining!

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Exercise Breakdown: The Seated Dip Machine

Exercise Breakdown: The Seated Dip Machine

One of the keys to training triceps includes using compound exercises in your routine. These are the exercises that will work all 3 tricep heads and help build the most size. In this edition of Exe...

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If You’re Training For Strength, Don’t Forget These 5% Supplements!

If You’re Training For Strength, Don’t Forget These 5% Supplements!

Is getting stronger on your list of goals? Besides training specifically towards that goal, your nutrition and choice of supplements can make the difference.

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The Basics Of Stacking

The Basics Of Stacking

Gains begin with hard training and lots of quality real-food meals. Yet this approach is incomplete without supplements, and lifters can get the maximum benefits from using them if they understand ...

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