We've heard of bodybuilders smoking marijuana before or while working out. They say it helps with focus, but is it cutting your gains on the backend? Find out Rich Piana's opinion on using recreational drugs while bodybuilding.
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Is It OK To Dry Scoop Your 5% Pre-Workout?
A great pre-workout should give you energy, cognitive enhancement, pumps, endurance, and performance. 5% pre-workouts do all of that, and they come in amazing flavors. So why do people dry scoop it...
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Zottman Curls - A Rich Piana Old School Favorite!
If anybody liked to use unusual exercises once in a while, it was Rich Piana. That was especially true for his arm training. After all, he popularized the 8-hour Arm Day, preferred concentration cu...
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Squats are an exercise that you either love or hate. For some, there’s nothing quite like squatting with a heavy barbell across your back. For others, the pain of working your legs hard is just too...
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