bigger by the day

Road to 380 - Bigger By The Day Episode 8

Road to 380 - Bigger By The Day Episode 8

WEEK 8 BREAKDOWN

This week starts with the daily consistent 2,000 calorie shake before the workout then its off to the gym for shoulders. The calories don't stop there. After he gets home it's another 2,000 calorie shake which includes the brand spankin' new REAL CARBS + Protein Banana Nut Bread flavor....MMMmmmm. Now it's time to eat. 350g of Salmon filets, rice, and some salsa. Then it's 2.5lbs of steak, rice, cheese and salsa. Sounds good right? Well he doesn't just tell you. He shows you how he cooks it. What's almost better than watching a monster eat? Watching a monster cook!

Let's do this!

#BiggerByTheDay #RoadTo380 #IlliaGolem

Leaderboard (AD)
Sidebar (AD)

Reading next

Bigger By The Day Trailer

Bigger By The Day Trailer

Mar 21, 2020
Road to 380 - Bigger By The Day Episode 3

Road to 380 - Bigger By The Day Episode 3

Dec 30, 2020

More Articles

Read More
Caffeine Timing for 5150, Kill It, and Hard Training

Caffeine Timing for 5150, Kill It, and Hard Training

Sports nutrition is full of loud claims, but serious lifters need clear education more than hype. Caffeine Timing For 5150, Kill It, And Hard Training should start with one simple rule: understand ...

Read More
Exercise Breakdown: Machine Chest Press

Exercise Breakdown: Machine Chest Press

Every serious lifter needs movements that make the target muscle work, not just movements that look impressive on paper. Machine Chest Press belongs in that conversation because it can build chest,...

Read More
Budget Grocery List for Hard Training Lifters

Budget Grocery List for Hard Training Lifters

Nutrition does not have to be fancy to work. For hard-training lifters, the biggest wins usually come from repeatable meals, enough protein, useful carbohydrates, fluids, and a plan that survives r...

Read More