That's exactly what this is! A full on assault on the back muscles. If you need to get your back bigger (which will make your waist look smaller), then you should check this episode out and take in some of the tips and tricks you see here. Don't forget, each episode includes a full workout log at the end. BIG BACK!
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Rope Hammer Curls - A Favorite Rich Piana Bicep Exercise
No doubt you want to show off those massive guns. Rich had ‘em, and he knew how to work them for great results. He was a fan of various types of low cable curls, among the variations he’d do were R...
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Exercise Breakdown: The Close Grip Bench Press
One of the most popular exercises is without a doubt the Bench Press. We all know the “How much ya bench?” mantra heard in countless gyms over multiple decades. As a compound exercise, it works the...
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Any routine requires some level of planning, such as the exercises, planned weight, reps, and sets. But, how often do you think about rep tempo?
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