bigger by the day

EP 6: (Final Episode) Leg Day Hell

EP 6: (Final Episode) Leg Day Hell

Let's be honest, if your legs aren't completely on FIRE, you're just not going HARD enough or lifting HEAVY enough. We certainly can't say that for this monster, 5%ER Illia Golem. A whole gut wrenching, make you wanna pass out, weak in the knees episode dedicated only to legs.
*Beware - leg twitching and sharp pains have been reported during the viewing of this episode.

Leaderboard (AD)
Sidebar (AD)

Reading next

EP 5: Chest Destruction - 5% Nutrition

More Articles

Read More
High Protein Lunch Boxes That Do Not Get Boring

High Protein Lunch Boxes That Do Not Get Boring

Nutrition does not have to be fancy to work. For hard-training lifters, the biggest wins usually come from repeatable meals, enough protein, useful carbohydrates, fluids, and a plan that survives r...

Read More
Lat Pulldown Grip Guide for Back Width

Lat Pulldown Grip Guide for Back Width

Every serious lifter needs movements that make the target muscle work, not just movements that look impressive on paper. Lat Pulldowns belongs in that conversation because it can build lat width, u...

Read More
Why CGMP Manufacturing Matters to Supplement Buyers

Why CGMP Manufacturing Matters to Supplement Buyers

Sports nutrition moves fast. New products, new formats, new flavors, new claims, and new trends show up constantly. Why cGMP Manufacturing Matters To Supplement Buyers is about slowing the conversa...

Read More