There is no better way to start this series off than to hit a heavy shoulder workout. Not that Illia needs bigger shoulders but it's pretty damn awesome to see a MONSTER do MONSTER weight. Enjoy episode 1 of this 6 video full body workout series. A full muscle group for each episode.
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Rest-pause is an intensity technique with an interesting history and multiple variations. Like many intensity techniques, rest-pause extends the set beyond what you would normally be able to do. Wh...
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When the talk turns to leg development, the hamstrings are critical. Complete hamstring development enhances leg size and creates leg balance, and it doesn’t stop there.
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If you’re thinking that lunges are only an accessory exercise, you’d be mistaken. Lunges are a functional exercise that directly targets your legs.
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