There is no better way to start this series off than to hit a heavy shoulder workout. Not that Illia needs bigger shoulders but it's pretty damn awesome to see a MONSTER do MONSTER weight. Enjoy episode 1 of this 6 video full body workout series. A full muscle group for each episode.
More Articles
Exercise Breakdown: Seated Calf Raises
Every serious lifter needs movements that make the target muscle work, not just movements that look impressive on paper. Seated Calf Raises belongs in that conversation because it can build soleus,...
Read More
Supplement Label Red Flags Serious Lifters Should Know
Sports nutrition moves fast. New products, new formats, new flavors, new claims, and new trends show up constantly. Supplement Label Red Flags Serious Lifters Should Know is about slowing the conve...
Read More
Exercise Breakdown: Incline Dumbbell Press
Every serious lifter needs movements that make the target muscle work, not just movements that look impressive on paper. Incline Dumbbell Press belongs in that conversation because it can build upp...
Read More