We always hear how Rich Piana has inspired his loyal 5%ERS to lose weight, get huge, start a business, get clean or sober, be a better father, we could go on all day, but do you know what motivates Rich? I bet you can't guess who it is!
More Articles
Prepping your meals is one of the easiest ways to stay on track nutritionally. If you have made every meal you need to eat for a week, you will stay on track. Yet prepping all that food can be time...
Read More
Exercise Breakdown: The Arnold Press
The Arnold Press is an old-school classic exercise still being used by bodybuilders and athletes today. Arnold’s take on the standard overhead press with dumbbells is a serious upgrade, and if you ...
Read More
Rope Hammer Curls - A Favorite Rich Piana Bicep Exercise
No doubt you want to show off those massive guns. Rich had ‘em, and he knew how to work them for great results. He was a fan of various types of low cable curls, among the variations he’d do were R...
Read More