We always hear how Rich Piana has inspired his loyal 5%ERS to lose weight, get huge, start a business, get clean or sober, be a better father, we could go on all day, but do you know what motivates Rich? I bet you can't guess who it is!
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Zottman Curls - A Rich Piana Old School Favorite!
If anybody liked to use unusual exercises once in a while, it was Rich Piana. That was especially true for his arm training. After all, he popularized the 8-hour Arm Day, preferred concentration cu...
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Squats are an exercise that you either love or hate. For some, there’s nothing quite like squatting with a heavy barbell across your back. For others, the pain of working your legs hard is just too...
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Cardio Before or After I Lift?
Should I Do Cardio Before Or After I Lift? That’s a very common question. The approach you take is important because it can have a major impact on your workouts. There are no carved-in-stone rules,...
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