We always hear how Rich Piana has inspired his loyal 5%ERS to lose weight, get huge, start a business, get clean or sober, be a better father, we could go on all day, but do you know what motivates Rich? I bet you can't guess who it is!
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How Many Calories Are You Burning When You Lift?
How many calories are you burning when you lift? The number of calories can be significant yet is dependent on several factors. Are you trying to lean out for a contest? Or maybe you just want to l...
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Cardio - Which Is Best: Steady State or HIIT?
Not everybody looks forward to performing cardio. Yet it provides important benefits. It’s important for fat loss and cardiovascular health. It’s also flexible, meaning you can choose from a wide v...
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Exercise Breakdown: Leg Curls, Rich’s Go-To Hamstring Exercise
When it came to legs, Rich often trained his hamstrings first. What was his favorite exercise? Leg Curls! He would do them lying, seated, or standing. Back in his competitive days, Rich felt legs w...
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