This is a really important subject because a lot of people don't understand the importance of building their social presence. They are so focused on that 5 dollar trophy that they don't think ahead to what they are going to do to capitalize financially after they win that trophy, if they even win it. Now, don't get me wrong, this isn't negativity. It's just more pure, raw, honesty from the Legend himself, Rich Piana.
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Can You Mix Creatine And Protein?
Can you mix creatine and protein? It seems like lifters mix all sorts of powders in their quest for the ideal physique. Protein and coffee might come to mind as a great example. But what about crea...
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Can You Use A Pre-Workout Past The Expiration Date?
Pre-workouts are a cornerstone supplement for most lifters, and for good reason. They do much more than just give you energy, they also enhance focus, improve endurance, promote huge pumps, and imp...
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Exercise Breakdown: Reverse Curls Rich Piana-Style!
One of the many things Rich was known for was his massive forearms. They were huge! A stand out of his legendary forearms were, as he would say, the “upper meaty part”. He felt one exercise hit the...
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