This is a really important subject because a lot of people don't understand the importance of building their social presence. They are so focused on that 5 dollar trophy that they don't think ahead to what they are going to do to capitalize financially after they win that trophy, if they even win it. Now, don't get me wrong, this isn't negativity. It's just more pure, raw, honesty from the Legend himself, Rich Piana.
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Prepping your meals is one of the easiest ways to stay on track nutritionally. If you have made every meal you need to eat for a week, you will stay on track. Yet prepping all that food can be time...
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Exercise Breakdown: The Arnold Press
The Arnold Press is an old-school classic exercise still being used by bodybuilders and athletes today. Arnold’s take on the standard overhead press with dumbbells is a serious upgrade, and if you ...
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Rope Hammer Curls - A Favorite Rich Piana Bicep Exercise
No doubt you want to show off those massive guns. Rich had ‘em, and he knew how to work them for great results. He was a fan of various types of low cable curls, among the variations he’d do were R...
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