This is a really important subject because a lot of people don't understand the importance of building their social presence. They are so focused on that 5 dollar trophy that they don't think ahead to what they are going to do to capitalize financially after they win that trophy, if they even win it. Now, don't get me wrong, this isn't negativity. It's just more pure, raw, honesty from the Legend himself, Rich Piana.
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Exercise Breakdown: Reverse Curls Rich Piana-Style!
One of the many things Rich was known for was his massive forearms. They were huge! A stand out of his legendary forearms were, as he would say, the “upper meaty part”. He felt one exercise hit the...
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The concept of body types, or more correctly somatotypes, have been advocated by many famous bodybuilders over the years. Is this concept accurate, or merely a myth?
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Exercise Breakdown: The Upright Row
Barn door width is all about working those side deltoids hard. Not to mention, many deltoid exercises also hit the traps. What’s more impressive than huge traps and ultra-wide delts? Rich had ‘em, ...
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