5% Mentality

Rich Piana: The 5% Mentality

Rich Piana: The 5% Mentality

Rich’s legacy continues to inspire the bodybuilding community. Every day, we hear new stories of 5%ERS who are inspired by the message, legacy, and lifestyle exhibited by Rich and carried forward by the 5%ERS.

What is a 5%ER you ask!? It's the 5% of the world that is willing to do WHATEVER IT TAKES to reach their goals. In essence, you are a 5%ER because you are willing to outwork the competition and do WHATEVER IT TAKES to achieve your version of success, both in and out of the gym!

Do you have the 5% mentality?

Find out more about the 5% Mentality here.

Leaderboard (AD)
Sidebar (AD)

Reading next

What Inspires & Motivates Rich Piana? - 5% Nutrition
COOKING: Like A Bodybuilder │ Illia Golem's Signature Beef Tacos

More Articles

Read More
Exercise Breakdown: The Close Grip Bench Press

Exercise Breakdown: The Close Grip Bench Press

One of the most popular exercises is without a doubt the Bench Press. We all know the “How much ya bench?” mantra heard in countless gyms over multiple decades. As a compound exercise, it works the...

Read More
The Best Rep Tempo For Growth

The Best Rep Tempo For Growth

Any routine requires some level of planning, such as the exercises, planned weight, reps, and sets. But, how often do you think about rep tempo? 

Read More
Rest-Pause Training

Rest-Pause Training

Rest-pause is an intensity technique with an interesting history and multiple variations. Like many intensity techniques, rest-pause extends the set beyond what you would normally be able to do. Wh...

Read More