5% Mentality

Rich Piana: The 5% Mentality

Rich Piana: The 5% Mentality

Rich’s legacy continues to inspire the bodybuilding community. Every day, we hear new stories of 5%ERS who are inspired by the message, legacy, and lifestyle exhibited by Rich and carried forward by the 5%ERS.

What is a 5%ER you ask!? It's the 5% of the world that is willing to do WHATEVER IT TAKES to reach their goals. In essence, you are a 5%ER because you are willing to outwork the competition and do WHATEVER IT TAKES to achieve your version of success, both in and out of the gym!

Do you have the 5% mentality?

Find out more about the 5% Mentality here.

Leaderboard (AD)
Sidebar (AD)

Reading next

What Inspires & Motivates Rich Piana? - 5% Nutrition
COOKING: Like A Bodybuilder │ Illia Golem's Signature Beef Tacos

More Articles

Read More
Can You Mix Creatine And Protein?

Can You Mix Creatine And Protein?

Can you mix creatine and protein? It seems like lifters mix all sorts of powders in their quest for the ideal physique. Protein and coffee might come to mind as a great example. But what about crea...

Read More
Can You Use A Pre-Workout Past The Expiration Date?

Can You Use A Pre-Workout Past The Expiration Date?

Pre-workouts are a cornerstone supplement for most lifters, and for good reason. They do much more than just give you energy, they also enhance focus, improve endurance, promote huge pumps, and imp...

Read More
Exercise Breakdown: Reverse Curls Rich Piana-Style!

Exercise Breakdown: Reverse Curls Rich Piana-Style!

One of the many things Rich was known for was his massive forearms. They were huge! A stand out of his legendary forearms were, as he would say, the “upper meaty part”. He felt one exercise hit the...

Read More