It's always TACO TUESDAY around here! Check out this unique SHISH KABOB(Y?) kinda way Illia makes his beef tacos. From the high quality meat down to the captivatingly gentle way he takes his first bite. You may grab a little something out of this to add to your TACO TUESDAY!
5%ERS FOR LIFE
#IlliaGOLEM #5PercentNutrition #Cooking
Exercise Breakdown: Reverse Curls Rich Piana-Style!
One of the many things Rich was known for was his massive forearms. They were huge! A stand out of his legendary forearms were, as he would say, the “upper meaty part”. He felt one exercise hit the...
Read More
The concept of body types, or more correctly somatotypes, have been advocated by many famous bodybuilders over the years. Is this concept accurate, or merely a myth?
Read More
Exercise Breakdown: The Upright Row
Barn door width is all about working those side deltoids hard. Not to mention, many deltoid exercises also hit the traps. What’s more impressive than huge traps and ultra-wide delts? Rich had ‘em, ...
Read More
