Blogs & Videos

Electrolytes in Hydrate Stick: A Lifters Guide

Sports nutrition is full of loud claims, but serious lifters need clear education more than hype. Electrolytes In Hydrate STK: A Lifter’s Guide should start with one simple rule: understand the ing...

Benefits Of BCAAs

BCAAs have gotten a lot of attention in the supplement industry. For a while, it was believed that they were primarily responsible for stimulating protein synthesis. And it’s true that leucine, one...

Ingredient Spotlight: GABA

When it comes to recovery, quality sleep is essential. One of the best ingredients for sleep is GABA. This non-proteinogenic amino acid has an impressive list of benefits. It’s helpful for bodybuil...

BCAAs vs Creatine? Why?

BCAAs vs Creatine? Why? These two crucially important supplements should never be at odds with each other and in this article, we will look at both and show you why this is a silly debate.

How To Stack The Code Red Series For Optimal Results

Are you a beginner lifter and using the new 5% Nutrition Code Red Series? After all, we created this exceptional line of supplements just for you. Still, you may be unsure about the best way to use...

Ingredient Spotlight: L-Glutamine

What's L-Glutamine and why is it important? Glutamine is one of the 20 amino acids that act as building blocks of protein. It’s made by your body except in times of stress, which is when supplement...