When it comes to recovery, quality sleep is essential. One of the best ingredients for sleep is GABA. This non-proteinogenic amino acid has an impressive list of benefits. It’s helpful for bodybuilders, athletes and anyone that is looking for a relaxant that can support a good night’s sleep. In this edition of Ingredient Spotlight, we’ll take a closer look at this ingredient and see what 5% Nutrition products you can find it in. 

What Is GABA?

GABA (or Gamma-aminobutyric acid) is a non-proteinogenic amino acid that acts as a neurotransmitter. It has a calming effect, slowing down your brain by blocking specific signals in your central nervous system.⁽¹⁾

To clarify, a non-proteinogenic amino acid means it’s not involved in the building of protein. To clarify further, neurotransmitters are chemical messengers that carry messages (or signals) from one nerve cell in your brain to another. Between each of these nerve cells are fluid-filled spaces known as a  synapse. Neurotransmitters carry their message across this synapse and bind to specific receptors on the next nerve cell. 

What Does It Do?

GABA is an inhibitory neurotransmitter in your central nervous system. This type of  neurotransmitter decreases nerve cell stimulation. GABA works by attaching to a protein (GABA receptor)in the brain. This produces a calming effect and can help with feelings of stress and anxiety. GABA is also a popular supplement that’s become common in sleep aids and calmative formulas. 

Benefits Of GABA

• Promotes Relaxation
• Eases Stress
• Relieves Anxiety
• Supports A Good Night’s Sleep
• May Support GH Release

As you can see, GABA has quite a few benefits.^(1,2)

What 5% Nutrition Products Contain GABA?

Knocked The F*ck Out

Right now, Knocked The F*ck Out is the only 5% product that contains this impressive ingredient. It’s a powerful sleep-aid and recovery formula that includes herbs, amino acids, and natural ingredients such as GABA, Melatonin, Chamomile, 5-HTP and Tyrosine to help you feel relaxed, fall asleep easier, and stay asleep all night. Of course, sleep is an essential component of good recovery. 

Recap

Leave it to 5% Nutrition to use the most effective ingredients on the market. Knocked The F*ck Out is no exception. With 750 mg of GABA, 8 mg of melatonin, and 10 other ingredients, this is the ultimate natural sleep-aid. So what are you waiting for! Optimize your recovery and sleep with 5% Nutrition Knocked The F*ck Out!

References:

1. Boonstra, E., de Kleijn, R., Colzato, L. S., Alkemade, A., Forstmann, B. U., & Nieuwenhuis, S. (2015). Neurotransmitters as food supplements: the effects of GABA on brain and behavior. Frontiers in psychology, 6, 1520. https://doi.org/10.3389/fpsyg.2015.01520
2. Byun, J. I., Shin, Y. Y., Chung, S. E., & Shin, W. C. (2018). Safety and Efficacy of Gamma-Aminobutyric Acid from Fermented Rice Germ in Patients with Insomnia Symptoms: A Randomized, Double-Blind Trial. Journal of clinical neurology (Seoul, Korea), 14(3), 291–295. https://doi.org/10.3988/jcn.2018.14.3.291