WEEK 7:
See what kind of shenanigans Rich gets into this week. Like, what restaurant do you think has the best steak? And, if you like workout footage, there is a couple SICK workouts in this weeks Bigger By The Day Episode 7.
Rich has yet to see 310 lbs! But don't you worry, we will get there by adding another meal this week. 9 meals a day. This is what it takes to get HUGE! EAT! Of course with more meals comes more cardio so you don't just get fat from eating.
Can You Mix Creatine And Protein?
Can you mix creatine and protein? It seems like lifters mix all sorts of powders in their quest for the ideal physique. Protein and coffee might come to mind as a great example. But what about crea...
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Can You Use A Pre-Workout Past The Expiration Date?
Pre-workouts are a cornerstone supplement for most lifters, and for good reason. They do much more than just give you energy, they also enhance focus, improve endurance, promote huge pumps, and imp...
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Exercise Breakdown: Reverse Curls Rich Piana-Style!
One of the many things Rich was known for was his massive forearms. They were huge! A stand out of his legendary forearms were, as he would say, the “upper meaty part”. He felt one exercise hit the...
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