WEEK 5:
You good still? Are you on track to eating your 7 meals today!? You know the rule. If you haven't fit all your meals in today, you can't go to sleep until you do. Oh and let's add a workout with IFBB Pro Paulo Almeida....and fuck it, throw a little Martyn Ford in there too, goddamnit! This is how we are going to get Bigger By The Day!
Exercise Breakdown: Reverse Curls Rich Piana-Style!
One of the many things Rich was known for was his massive forearms. They were huge! A stand out of his legendary forearms were, as he would say, the “upper meaty part”. He felt one exercise hit the...
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The concept of body types, or more correctly somatotypes, have been advocated by many famous bodybuilders over the years. Is this concept accurate, or merely a myth?
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Exercise Breakdown: The Upright Row
Barn door width is all about working those side deltoids hard. Not to mention, many deltoid exercises also hit the traps. What’s more impressive than huge traps and ultra-wide delts? Rich had ‘em, ...
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