WEEK 11:
Rich was a big believer in stretching. Staying limber, flexible, and keeping function of the body. It's very important. It allows you to go deeper in movements and ultimately build more muscle. Additionally, as you build more muscle, you will want to be as athletic and functional as possible.
Also, Rich hits 115 mph on the 405 highway. Yea, I thought that would get you.
Are you getting enough sleep? Not only is quality sleep important to your overall performance, it’s a crucial part of recovery. A lot happens when you’re sleeping, more than you may think.
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Exercise Breakdown: Dumbbell Incline Flyes
When it comes to chest training, a lot of lifters focus on the bench press and do little else. The bench press is, of course, a classic exercise that should be in the routine of any serious lifter....
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Can You Mix Creatine And Protein?
Can you mix creatine and protein? It seems like lifters mix all sorts of powders in their quest for the ideal physique. Protein and coffee might come to mind as a great example. But what about crea...
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