WEEK 11:
Rich was a big believer in stretching. Staying limber, flexible, and keeping function of the body. It's very important. It allows you to go deeper in movements and ultimately build more muscle. Additionally, as you build more muscle, you will want to be as athletic and functional as possible.
Also, Rich hits 115 mph on the 405 highway. Yea, I thought that would get you.
Shake Time/Real Carbs Rice Chocolate Pancakes
Everybody likes pancakes. Golden brown, fluffy, and delicious! Especially when you add your favorite toppings.
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Real Carbs Rice/Shake Time Crispy Rice Squares
If you knew Rich Piana, you know he loved cocoa-flavored crispy rice cereal. In fact, he used to mix it up as part of his Real Carbs post-workout shake. That’s why we made Real Carbs Rice in the fi...
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When it comes to forearm training, some bodybuilders feel their forearms get worked enough just lifting and gripping the bar. Yet others think that’s not enough. Does that describe you?
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