Bigger By The Day Week 11

WEEK 11:

Rich was a big believer in stretching. Staying limber, flexible, and keeping function of the body. It's very important. It allows you to go deeper in movements and ultimately build more muscle. Additionally, as you build more muscle, you will want to be as athletic and functional as possible.

Also, Rich hits 115 mph on the 405 highway. Yea, I thought that would get you.