Blogs & Videos

Let’s Talk About Rep Performance - Part 2

In Part 1, we looked at several styles of rep performance, rep tempo, muscle fiber types, and force production. We ended by looking at resistance exercise and mTOR activation. In Part 2, we put it ...

Let’s Talk About Rep Performance - Part 1

How do you perform your reps? The rep is a basic aspect of training, yet it has a tremendous impact on your results. There are many ways to perform a rep, each with its own benefits. Understanding ...

The Pre-Exhaust Technique

If you’re an intermediate to advanced lifter, we have an old-school bodybuilding technique for you. Get ready because it’ll add more intensity to your workouts. We’re talking about the Pre-Exhaust ...

What Does ADYM’s 10:1:1 BCAA Ratio Really Mean?

One of the innovative features of 5% Nutrition’s ADYM is the 10:1:1 BCAA ratio. That’s the amount of leucine to isoleucine and valine. There is more leucine because it's a “signaling” amino acid. I...

How The Metabolism Works - Part 4

In Part 3, we looked at several factors that affect metabolism and worked out our daily calorie needs. In Part 4 of our look at How The Metabolism Works, we will apply that information to gain musc...

How The Metabolism Works - Part 3

In Parts 1 and 2, we took a look at what metabolism is, and the 2 phases involved. We also looked at BMR and the factors that impact it. In Part 3 of our look at How The Metabolism Works we will ta...