Blogs & Videos

Why You Need Carbohydrates

Many bodybuilders and dieters see carbohydrates as the “enemy”. According to studies, up to 50% of your daily caloric intake should come from macros based on carbohydrates; they allow you to perfor...

Why Your Pre-Workout Should Contain Creatine

Take a look at the currently popular pre-workouts and you'll find many of them hype up the idea of “creatine-free.” Some of these companies treat creatine like some terrible ingredient to be avoide...

Fall/Winter Mass Gaining Plan

The days are shorter, and it’s getting closer to the end of summer. Soon, getting ripped will give way to the off-season. Time to add some quality muscle! You can’t just wing it. You’ve got to have...

Mr. Olympia Classic Arms

When you think of the Mr. Olympia contest, most likely you think of great arms. After all, from Larry Scott to Arnold to Ronnie Coleman, most Mr. O’s had amazing arms. No doubt many of the contende...

Bulking Up? Avoid These Common Mistakes!

Most likely, you’re planning on bulking up during the upcoming off-season. After all, the fun of summer will be over soon. If you’re a competitive bodybuilder, the fall and winter months are ideal ...

5 Rules For A Great Off-Season

The best way to get the most out of your off-season training plan is to have specific rules to follow. Having rules in place means you have a plan in place. Not sure what rules you should follow? 5...

The Difference Between A Lean Bulk And A Dirty Bulk

Back in the day, bulking up followed by dieting down was the way to go. Bodybuilders would eat everything in sight. Often they would force feed themselves. For example, after a meal, they would for...

What kind of protein do we need? What are the differences?

There's lots of debate and lots of misconceptions about the types of protein out there. Plant protein, Whey Protein, Meat Protein - here are the differences between all of these proteins and why yo...