Real Carbs + Protein French Toast
One of the most delicious breakfast foods has to be french toast. But why only have it for breakfast? It’s so good, you can have it any time! How about turning it into a high protein meal that tastes even more amazing? That’s exactly what we did with Real Carbs + Protein French Toast! What flavor did we use, you ask? Our tantalizing Banana Nut Bread flavor! Regardless of the flavor you pick, get ready for a scrumptious serving of french toast made the 5% Nutrition way!
Servings: 3 Slices
Keywords: Breakfast, Eggs, Real Carbs , Protein
- Prep Time: 10 mins
- Cook Time: 10 mins
- Total Time: 20 mins
Ingredients
- ½ scoop Real Carbs + Protein Banana Nut Bread
- 2 eggs
- ¼ cup 2% milk
- 3 slices bread (we used 12-grain bread)
Instructions
- Break your eggs into your mixing bowl.
- Add milk, mix well.
- Add Real Carbs + Protein. Remember, only a ½ scoop. Mix well.
- Heat your prepared pan or griddle.
- Soak both sides of your slices of bread and bake until brown. Brown one side at a time, do not keep flipping your bread.
- Add your favorite toppings, such as cinnamon, sugar-free syrup, fruit slices, or whipped cream and enjoy!
Nutrition Facts
Serving Size: 3
Serving Per Recipe: 3 Slices
| Amount Per Serving | ||
|---|---|---|
| Calories 641 | ||
| % Daily Value* | ||
| Total Fat 20.85g | 32% | |
| Saturated Fat g | 0% | |
| Trans Fat g | ||
| Sodium 243.75mg | 10% | |
| Total Carbohydrate 83g | 27% | |
| Dietary Fiber 12g | 48% | |
| Sugars 11.75g | ||
| Protein 40.1g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Notes
You can use any flavor of Real Carbs + Protein (how about Apple Cinnamon Pie?)
You can use the bread of your choice. We used whole-grain, but imagine french bread, Texas toast, or sourdough!
Use the toppings of your choice.