Blogs & Videos

Don’t Make These Pre-Workout Mistakes

Don’t make these pre-workout mistakes! What are we talking about? Preparation. When it comes to your workouts, good prep is everything. 

Healthy Protein Snacks

Whether it’s mid-morning or mid-afternoon, if you’re at work, there’s a good chance you’re hungry. If you’re a bodybuilder, you're not only hungry, you’re no doubt chasing gains - which means you n...

Enhance Cognitive Performance With 5%

Nootropics have quickly become one of the hotter new supplement categories. Originally found in pre-workouts, nootropics currently go beyond pre-training supplements. One reason nootropics have bec...

Lying EZ Triceps Pullover, Extension & Press - Execution & Benefits

Are you looking to build massive triceps? You know they make up most of your upper arm size. That means you need to hit those tri’s hard if you want big arms.

When’s The Best Time To Take Your 5% Testosterone Boosters?

As any serious bodybuilder knows, testosterone is one of the body’s primary natural metabolically positive hormones. It’s also the one that’s most associated with muscle growth, enhanced strength, ...

It’s TIME To Train - The Time of Day Considerations for the Best Workouts

What are the time of day considerations for the best workouts? Are you trying to decide when to work out? In this article, we’ll take a look at the factors that come into play when you’re choosing ...

What 5% Supplements Should You Take On Your Off Days

For the most part, experienced and inexperienced lifters alike know what 5% Nutrition supplements to take on training days. But what 5% Supplements Should You Take On Your Off Days?

Whatever It Takes Leg Workout

If you’re like most lifters, you love training arms or chest. After all, what looks better than a huge pair of arms, right? What feels better than that big bench press? Not everyone shares those fe...