The views, opinions and advice given in the Bigger By The Day series or by personality Rich Piana are his own and do not reflect those of the company, 5% Nutrition, or its employees, directors and representatives. Before starting any exercise program, you should consult your physician. The information here has not been evaluated by a physician or dietitian. The information provided is based on personal experience and Rich's own background as a bodybuilder. Any recommendations made about weight training, nutrition, supplements or lifestyle, or information provided to you in person or on this website should be discussed between you and your doctor because working out involves risks. The information you receive in our emails, programs, services and products do not take the place of professional medical advice.
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