Blogs & Videos

The Differences Between Rest-Pause, MYO Sets and Cluster Sets

When you think of training intensity, many lifters think of extended set techniques. Typically, these techniques are designed to push a set beyond failure. But not everyone trains to failure, let a...

Training When Motivation Fades

Rich Piana's message connected with lifters because it was direct: most people will not do what it takes, but the 5% will. Training When Motivation Fades takes that mentality and brings it into the...

Why Consistency Beats A Perfect Plan

Rich Piana's message connected with lifters because it was direct: most people will not do what it takes, but the 5% will. Why Consistency Beats A Perfect Plan takes that mentality and brings it in...

Accountability: The Training Partner You Cannot Skip

Rich Piana's message connected with lifters because it was direct: most people will not do what it takes, but the 5% will. Accountability: The Training Partner You Cannot Skip takes that mentality ...

5 Percent Mindset: Small Wins Build Big Standards

Rich Piana's message connected with lifters because it was direct: most people will not do what it takes, but the 5% will. 5% Mindset: Small Wins Build Big Standards takes that mentality and brings...

Exercise Breakdown: Rear Lateral Raises

Barn door wide deltoids are crucial to a balanced physique that emphasizes the V-taper. But what about those rear delts? Surely, you want those too!