Tinseltown, La-La Land, City of Angels, whatever you may call Los Angeles, the footage of Illia hitting the iron oasis with the big boys of California is pouring into the studio. But let's not get too far ahead of ourselves, let's start with following Illia as he travels from his home in Florida to the west coast!
On that note, where do you think he stops to eat first⁉️ In-N-Out of course. Ahhhh...so reminiscent of old times. LETS GO 5%ERS!
#IlliaGOLEM #5PercentNutrition #LosAngeles
Exercise Breakdown - Chest Supported Row
Every serious lifter needs movements that make the target muscle work, not just movements that look impressive on paper. Chest-Supported Rows belongs in that conversation because it can build mid-b...
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Are you getting enough sleep? Not only is quality sleep important to your overall performance, it’s a crucial part of recovery. A lot happens when you’re sleeping, more than you may think.
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Exercise Breakdown: Dumbbell Incline Flyes
When it comes to chest training, a lot of lifters focus on the bench press and do little else. The bench press is, of course, a classic exercise that should be in the routine of any serious lifter....
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