Articles

Bodybuilding Myths That Just Won’t Go Away

While there are many more myths out there, here are 4 Bodybuilding Myths That Just Won’t Go Away. These myths seemingly never die, leading to a lot of misinformation. If a myth misinforms yet is ac...

Side Laterals - One Of Rich’s Favorite Exercises

Recently, we talked about the incline press, one of Rich’s favorite exercises. Next, we’re going to look at Side Laterals - Another Rich Piana Favorite!

All About The Pump

Are you an experienced bodybuilder? Then you know what it means to get a great pump. What if you’re new to working out? You might have some idea of what the pump is, but chances are, you’re not sure.

Triceps Extensions With A Rope - Rich's Favorite Triceps Exercise!

When the talk turns to big arms, you usually hear about the biceps. You don’t always hear about the triceps, even though they make up ⅔ of your total upper arm size. Huge biceps are great, of cours...

No Whey - Beef Protein vs Whey Protein

Protein powder is one of the most popular supplements on the market. Any serious lifter depends on protein powder to help meet daily protein requirements. This is especially true if you lead a hect...

Are You Constantly Tired? Here’s What You Can Do About It

For many people, occasionally feeling tired is an irritating disruption to your day. This dilemma can be caused by a number of factors. We will look at some common reasons in this article and provi...

Real Carbs + Protein Banana Parfait

Who doesn’t like parfaits? They’re a great choice for breakfast, and they have it all - protein, carbs, and lots of flavor. Yet you haven’t really had a parfait until you’ve tried 5% Nutrition Real...

Shake Time Special Oatmeal

There’s nothing quite like a bowl of steaming hot oatmeal for breakfast. One of the great things about it is you can add anything to it. Common examples include granola, fruit, or nuts. Another exa...

Real Carbs + Protein Blueberry Smoothie

A delicious smoothie is something you can enjoy any time of the year. But it’s summer, it’s hot, and we have a thick, ice-cold smoothie for you - a 5% Nutrition Real Carbs + Protein Blueberry Smoot...