Blogs & Videos

Do I Need to Drink More Water When Using Creatine?

Creatine has been one of the most popular supplements almost since the day it was released. It’s been heavily researched and proven effective time and time again. 

Food - Fuel Or Entertainment?

For many people, food is a form of entertainment. They eat for pleasure rather than function. Of course, bodybuilders and athletes consume quality calories that help them achieve specific goals.

Exercise Breakdown: Deadlifts

Most lifters would agree that Deadlifts are one of the most effective exercises you can do. Whether you’re building foundational strength or using more moderate weight, you can hit a lot of muscles...

Extend Your Endurance

No doubt there’s been times you’ve found yourself struggling to get through a tough set. You’re having a hard time hitting 8 reps when 10-12 was the goal. No, you aren’t using unreasonably heavy we...

Exercise Breakdown: The Barbell Row

The Barbell Row has been a foundational back exercise in the routines of many of the greatest bodybuilders to ever hit the stage. Of course that includes the Man Himself, Rich Piana.

The Importance Of Hydration

Our bodies are 60% water - think about that for a moment and then think about how much water you drink in a day. Are you drinking enough? Dehydration can occur before you know it, and it can negati...

Exercise Breakdown - Top Deadlifts

Regular Deadlifts can be a very effective exercise. No doubt Rich used them in his back routines over the years. Yet if you have knee or lower back problems, lifting a heavy weight from the floor m...

The Arnold Press - Another Classic Exercise

Overhead Presses are a compound exercise that many lifters feel is an essential part of shoulder training. Rich Piana had a different take on them. He felt they worked the front deltoids too much, ...