Blogs & Videos

The 10 Best Upper Arm Exercises - Part 3

In Part 1 of the 10 Best Upper Arm Exercises, we reviewed anatomy, nutrition, and some great 5% supplements. Then, in Part 2, we broke down the 5 best biceps exercises. Now, in Part 3, we’ll look a...

The 10 Best Upper Arm Exercises - Part 2

In Part 1 of The 10 Best Upper Arm Exercises, we looked at the anatomy of both biceps and triceps. We also looked at the brachialis. Finally, we dove into nutrition and 5% supplements. In Part 2 we...

The 10 Best Upper Arm Exercises - Part 1

Big arms! That’s the first thing many lifters want to focus on when they’re in the gym. That’s true whether you’re a newbie or a veteran. Who can blame them? After all, big arms are the calling car...

6 Tricks To Shock Your Muscles Into New Growth

Once you’ve been training for a while, you will hit a plateau. Gains will grind to a halt, and you’ll find yourself going nowhere. What you need is a new approach and 5% Nutrition has it, with 6 Tr...

5 Tips To A Bigger Chest

If you’re an advanced lifter, you know what works, and you use it in your workouts. But what if you’re not that advanced? Maybe you’re still learning and finding your way. 5% Nutrition is here to h...

To Load Or Not To Load

Creatine - To Load Or Not To Load? When Creatine Monohydrate first came out, it was recommended lifters followed a loading protocol. This was followed by taking a single daily maintenance dose. As ...

Do You Stretch? Here’s 4 Reasons Why You Should

When it comes to your training program, are you quick to do cardio first, or do you go straight for the weights? Whichever you do first, there’s a good chance you’re missing something: stretching. ...

6-Week Training Program For The New Year - The Final Week

How’s the new routine going? We’ve done a lot to make this a progressively harder routine, and we haven’t stopped in Week 6. By now, if you’ve put 100% into it, you should be well on your way to ge...