Blogs & Videos

Should You Cycle Caffeine?

Should you cycle caffeine? After all, you probably start your day with All Day You May Caffeinated, coffee, or some other beverage containing caffeine. Add to that the 5% Nutrition pre-workout you’...

Post-Workout Supplementation & Nutrition

The goal post-workout is simple: consume macronutrients in effective amounts to restore the glycogen you used for energy, repair broken-down muscle tissue, and stimulate protein synthesis. In other...

It’s Cold & Flu Season - Should I Work Out If I’m Sick?

Should You Work Out If You're Sick? It's honestly a common question. In this article, we’ll tell you when it’s OK to train, what kind of workout you should do if you DO train, and when it’s better ...

Are You Skinny & Can’t Gain Muscle? Here’s The Plan For You!

Are you skinny and can't gain muscle? We know it's hard. We know gaining weight is a lot easier said than done, sometimes arguably harder than losing it, but we've got some proven tips for you to h...

What’s Cortisol & How It Affects Workouts - Part 2

  In Part 1 of What’s Cortisol and How Does It Affect Your Workouts, we defined cortisol and looked at the basics of what it does. In Part 2, we’ll see how to control it and detail the 5% Nutrition...

What’s Cortisol & How It Affects Workouts - Part 1

  Training is inherently catabolic. The reason is the physical stress of working out signals cortisol release. Since cortisol is a catabolic hormone, you need to take steps to offset its negative e...