Shake Time Protein Mug Cake
Do you ever get tired of drinking protein shakes? It’s time to try a delicious option: Shake Time Protein Mug Cake! Now you can customize your protein and turn it into a scrumptious, decadent treat! Best of all, it’s easy to make, and you can top it with nothing at all or whatever you want.
Servings: 1
Keywords: Cake, Protein, Shake Time
- Prep Time: 10 mins
- Cook Time: 2 mins
- Total Time: 12 mins
Ingredients
- 1 tbsp almond flour
- ½ tsp baking powder
- 1 tsp vanilla extract
- 1 egg
- ¼ cup low-fat milk
- 1 scoop Shake Time, Vanilla Cinnamon
Instructions
- Spray your mug with non-stick cooking spray
- Mix in your wet ingredients using a fork.
- Add dry ingredients, and mix well.
- If the mixture is too dry, add a small amount of milk.
- Microwave for 120 seconds, checking periodically.
- It’s done when the top is mostly dry, the sides are starting to pull away, and a toothpick stuck in the middle comes out clean.
- Let cool for 2-3 minutes.
- Top with anything you like and enjoy!
Nutrition Facts
Serving Size: 1
Serving Per Recipe: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 264 | ||
| % Daily Value* | ||
| Total Fat 9.65g | 14% | |
| Saturated Fat g | 0% | |
| Trans Fat g | ||
| Sodium 536mg | 22% | |
| Total Carbohydrate 9.88g | 3% | |
| Dietary Fiber 4.5g | 18% | |
| Sugars 4.88g | ||
| Protein 35.7g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Notes
Use any flavor of Shake Time you prefer. You can also try Real Carbs + Protein for additional delicious flavor options.
Feel free to replace coconut flour with almond flour.
Add any toppings you want, such as sugar-free Cool Whip, fruit slices, or unsweetened chocolate chips.