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Real Carbs + Protein Blueberry Muffins

Name: Real Carbs + Protein Blueberry Muffins
Prep time: 10 min
Cook time: 24 min
Total time: 34 min
Yield: 16 Muffin
Cuisine: Muffin
Ingredients: 1 cup coconut flour; 1 scoop Real Carbs + Protein, Blueberry Cobbler; 1 tsp baking powder; 1 tsp baking soda; 2 eggs; 0.25 cup olive oil; 1 packet Snack Time, Peanut Butter; 1 tsp vanilla extract; 2 cups low-fat milk; 1 cup blueberries

Jun 7, 2023

By Team 5%

It’s breakfast, and you’re hungry. How about a couple of delicious blueberry muffins? We’re not talking just any blueberry muffins. We’re talking 5% Nutrition Real Carbs + Protein Blueberry Muffins.

What 5% Nutrition Supplements Go Well With This Recipe?

These muffins can be enjoyed any time of the day. Have a few of them in the morning. If you have a couple, that’s almost 14g of protein. Add a Shake Time shake to that and you have a high-protein way to start the day. Or, have a few of them as part of your post-workout meal, about an hour after you’ve had your Real Carbs and Shake Time shake. On a per muffin basis, they will work with any goal and therefore any 5% Nutrition supplement.

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Real Carbs + Protein Blueberry Muffins

It’s breakfast and you’re hungry. How about a couple of delicious blueberry muffins? We’re not talking just any blueberry muffins, we’re talking 5% Nutrition Real Carbs + Protein Blueberry Muffins.

Servings: 16 Muffin

Keywords: Real Carbs , Protein, Blueberry, Baked goods

Prep Time: 10 mins
Cook Time: 24 mins
Total Time: 34 mins

Ingredients

Instructions

Ingredients

1 cup coconut flour
1 scoop Real Carbs + Protein, Blueberry Cobbler
1 tsp baking powder
1 tsp baking soda
2 eggs
¼ cup olive oil
1 packet Snack Time, Peanut Butter
1 tsp vanilla extract
2 cups low-fat milk
1 cup blueberries

Instructions

Preheat your oven to 350 degrees.
Mix all your dry ingredients using an electric mixing bowl.
Add all wet ingredients and mix thoroughly.
Gently fold in blueberries using a spatula.
Fill cupcake cups ¾ full, and put them in the oven.
Makes 16 muffins. Let cool for 5-10 minutes, enjoy!

Amount Per Serving
Calories 129
% Daily Value*
Total Fat 7.5g		11%
Saturated Fat g		0%
Trans Fat g
Sodium 157mg		6%
Total Carbohydrate 10.7g		3%
Dietary Fiber 3.4g		13%
Sugars 4.5g
Protein 6.75g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Notes

Feel free to use a milk alternative.

Some coconut flour may be a little grainy. Sift it before using to avoid this. You can also try using almond flour.

Want less sodium? Reduce sodium by leaving baking soda out of the recipe.

This is a versatile recipe, you can make a coffee cake with this recipe if you prefer. Using a Bundt cake pan, lightly coat the pan with butter using a napkin. Bake for 10 more minutes than the muffins or until a toothpick stuck in the center comes out clean.

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Real Carbs + Protein Blueberry Muffins

What 5% Nutrition Supplements Go Well With This Recipe?

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Real Carbs + Protein Blueberry Muffins

Ingredients

Instructions

Ingredients

Instructions

Nutrition Facts

Notes