{"title":"End of Summer Sale Supplements","description":"\u003cp\u003eFind all the supplements you need to finish the your summer training off strong! From weight loss to muscle gain, explore our whole line from this page. Find everything you're looking for, and everything you didn't know you needed from 5% Nutrition.\u003c\/p\u003e","products":[{"product_id":"real-carbs-rice-complex-carbohydrates","title":"Real Carbs Rice Complex Carbohydrates","description":"\u003cp\u003eSupplements are great. Used correctly, they can make a big contribution to your progress. However, whole food will always come first. Before you worry about supplements, you should make sure you’re eating several quality real food meals every day. This was one of the things Rich continually preached. \u003c\/p\u003e\n\u003cp\u003eHaving said that, we understand that making 3-4 meals a day may not work for everyone. If you lead a busy lifestyle, you may find it impossible to make more than a couple of meals a day. Real Carbs Rice Legendary Series is an advanced whole food powdered Carbohydrate supplement created to help you meet your nutritional needs. After all, one of the keys to growth is eating enough calories, right? If you can’t make all your meals, you’ll fall short of your macronutrient goals. Bottom line, you won’t grow. Not to mention, if you’re an endurance athlete, you need a quick and easy source of carbs. A Carbohydrate Powder is the ideal solution, and Real Carbs® Rice Legendary Series is the best on the market. \u003c\/p\u003e\n\u003cp\u003eReal Carbs® Rice Legendary Series is chocolate flavored. Did we say chocolate? Yes, we did, and it’s delicious! \u003c\/p\u003e\n\u003cp\u003eThis amazing product contains Rice Bran and real Oats. This is a low glycemic carb complex that supplies 21 grams of total carbs per serving. There’s also 2 grams of sugar and 7 grams of fiber. Real Carbs® Rice Legendary Series can be used throughout the day. Use it by itself or mix it with Shake Time. It’s an anytime of the day meal. It’s also great as part of a pre or post workout shake.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3 style=\"font-size: 1.5em;\" class=\"product-h2\"\u003eTotal Carbohydrates – 21 Grams per serving\u003c\/h3\u003e\n\u003ch4\u003eRice Bran\u003c\/h4\u003e\n\u003cp\u003eRice has been a bodybuilding staple for generations. It’s nutritionally complete. It’s also typically brown rice because that version’s low glycemic.\u003csup\u003e(1)\u003c\/sup\u003e\u003c\/p\u003e\n\u003cp\u003eWhat is low glycemic? That refers to the Glycemic Index. The Index is a numerical value assigned to carbohydrate foods. It’s based on how fast or slow these foods increase levels of blood glucose. Glucose has a baseline value of 100. The longer it takes a carbohydrate food to digest, the lower the number. A low number means the carb food digests slowly and does not cause a rise in blood sugar.\u003c\/p\u003e\n\u003cp\u003eRice Bran is derived from outer bran layers and germ of brown rice. This is the most nutritious part of the rice.\u003c\/p\u003e\n\u003ch4\u003eOats\u003c\/h4\u003e\n\u003cp\u003eThis is simply regular rolled oats, just like your morning bowl of oatmeal. Of course, oats are a bodybuilding staple. They are low glycemic, and high in fiber as well as minerals.\u003c\/p\u003e\n\u003cp\u003eThese three sources of carbohydrates create an advanced whole food Carbohydrate Powdered supplement that redefines the Carbohydrate Powder category.\u003c\/p\u003e\n\u003ch4\u003eThe Cocoa Heaven Flavoring\u003c\/h4\u003e\n\u003cp\u003eFinally, it’s time to talk about the taste. Why is it coca flavored? Simple. Rich absolutely loved Cocoa Crispy cereal. We’re talking obsessed with it! Therefore, the 5% Nutrition team wanted to create a Carbohydrate Powder that was capable of recreating that delicious Cocoa Krispy flavor. Guess what? We succeeded! If you like Cocoa Crispy Cereal as much as Rich did, one sip of Real Carbs® Rice Legendary Series and you’ll agree – it’s amazing!\u003c\/p\u003e\n\u003cp\u003eIt’s clear, Real Carbs® Rice Legendary Series is a cut above every other Carbohydrate Powder available. We use only whole food sources. Not to mention we created an amazing Cocoa Heaven flavor. Sounds delicious, doesn’t it? There’s no reason to wait, order yours today!\u003c\/p\u003e","brand":"5% Nutrition","offers":[{"title":"Rice Cocoa Heaven \/ US","offer_id":40722391400628,"sku":"SPSUP850029555155","price":48.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0063\/4218\/0928\/files\/RealCarbsRice_CocoaHeaven_WEB.png?v=1762531525"},{"product_id":"real-carbs-complex-carbohydrates","title":"Real Carbs Complex Carbohydrates","description":"\u003cp\u003eAs great as an arsenal of quality supplements can be, there’s nothing like real whole-food meals. Rich Piana believed that you should be eating several high-quality whole-food meals a day if you want to make maximum progress.\u003c\/p\u003e\n\u003cp\u003eHowever, we understand that prepping 3 to 4 meals a day doesn’t always work for many people. Many people lead very active lifestyles and just don’t have enough time to prep or eat enough quality real-food meals. Real Carbs® is an innovative whole-food-based product designed to help you get the nutrition you need to grow easily and quickly.\u003c\/p\u003e\n\u003cp\u003eReal Carbs® is a complex carbohydrate powder that consists of Sweet Potatoes, Oats, Yams, and Blueberry Fruit Powder. This combination is primarily low glycemic and provides 22 grams of carbs per serving with just 2 grams of sugar. Real Carbs® has several delicious flavors, including Sweet Potato Pie, Blueberry Cobbler, Strawberry Shortcake, and Banana Nut Bread. Enjoy it several times daily as a meal, pre-workout carb loading, or a recovery drink for post-workout. Made even more effective if combined with a protein sourced from real whole foods.\u003c\/p\u003e\n\u003ch3 style=\"font-size: 1.5em;\" class=\"product-page-title\"\u003eTotal Carbohydrates – 22 Grams (per serving)\u003c\/h3\u003e\n\u003ch4 class=\"product-h4\"\u003eSweet Potato\u003c\/h4\u003e\n\u003cp\u003eSweet potatoes are a mainstay in the diets of many bodybuilders and athletes due to their nutrient profile, delicious flavor, and the fact that they are considered a low glycemic carbohydrate. Sweet Potatoes originate in the Americas and contain high amounts of calcium, potassium, phosphorus, B vitamins, vitamin A, and vitamin C.\u003csup\u003e(1)\u003c\/sup\u003e\u003cspan\u003e \u003c\/span\u003eAdditionally, they provide fiber and add sweetness to the flavor.\u003c\/p\u003e\n\u003ch4 class=\"product-h4\"\u003eOats\u003c\/h4\u003e\n\u003cp\u003eThis is regular rolled oats which is another mainstay in the diets of many bodybuilders and athletes. Oats are low glycemic carbohydrates that are also high in important minerals and fiber. The combination of these three carbohydrate sources creates an outstanding real food Carbohydrate Powder that sets a new standard in the industry.\u003c\/p\u003e\n\u003ch4 class=\"product-h4\"\u003eWild Yam\u003c\/h4\u003e\n\u003cp\u003eOften confused with Sweet Potatoes, they are not the same thing. While both are tuberous vegetables, Yams are not quite as nutrient-dense or as sweet. They provide good sources of minerals such as potassium, phosphorous, and magnesium as well as vitamin C and are another low glycemic carbohydrate found in the diets of many bodybuilders and athletes.\u003csup\u003e(2)\u003c\/sup\u003e\u003c\/p\u003e\n\u003ch4 class=\"product-h4\"\u003eBlueberry Fruit Powder\u003c\/h4\u003e\n\u003cp\u003eBlueberries add to the overall flavor of Real Carbs® but are one of the most nutritious fruits available.\u003csup\u003e(3)\u003c\/sup\u003e\u003cspan\u003e \u003c\/span\u003eThey are high in manganese, vitamin K, vitamin C, and fiber as well as an extremely rich source of antioxidants. The cognitive and cardiovascular health benefits of Blueberries are largely attributed to a type of antioxidant known as flavonoids, specifically, a flavonoid group called anthocyanins.\u003csup\u003e(4)\u003c\/sup\u003e\u003cspan\u003e \u003c\/span\u003eThe use of real food in Real Carbs® supplies exceptional health benefits you won’t find in other types of carb powders and illustrates one of the primary reasons Rich Piana was adamant about getting in several whole food meals throughout the day.\u003c\/p\u003e\n\u003ch4 class=\"product-h4\"\u003eThe Flavors\u003c\/h4\u003e\n\u003cp\u003eYou can’t really talk about Real Carbs® without talking about the amazing flavors, especially since there are two brand-new flavor options. Now there’s Strawberry Shortcake and Banana Nut Bread along with original flavors Sweet Potato Pie as well as Blueberry Cobbler. Talk about delicious!\u003c\/p\u003e","brand":"5% Nutrition","offers":[{"title":"Banana Nut Bread \/ US","offer_id":40722416959668,"sku":"SPSUP850029555001","price":66.99,"currency_code":"USD","in_stock":true},{"title":"Blueberry Cobbler \/ US","offer_id":40722416894132,"sku":"SPSUP850029555018","price":66.99,"currency_code":"USD","in_stock":true},{"title":"Sweet Potato Pie \/ US","offer_id":40722416926900,"sku":"SPSUP850029555032","price":66.99,"currency_code":"USD","in_stock":true},{"title":"Strawberry Shortcake \/ US","offer_id":40722416992436,"sku":"SPSUP850029555025","price":66.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0063\/4218\/0928\/files\/RealCarbs_BananaNutBread.png?v=1768936216"},{"product_id":"real-carbs-protein","title":"Real Carbs + Protein","description":"\u003cp\u003e\u003cstrong\u003eWhen it came to protein powders Rich Piana was adamant about one thing – he didn’t like them. Rich downright hated everything about them!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eInstead, he believed in the idea of whole food complete meals and that kind of thinking guided him in his quest to create exceptional supplements that offered more.\u003c\/p\u003e\n\u003cp\u003eWhen the time came for 5% to create a premium product, high in available protein, we knew that we had to stay true to his primary beliefs. Anything that 5% Nutrition created had to be a complete whole food meal. \u003c\/p\u003e\n\u003cp\u003eWe didn’t merely create a protein powder or just another meal replacement powder – that would have been too easy. We did it the 5% way by creating a complete whole food meal, Real Carbs + Protein®! We’re talking about 20 grams of whole food proteins combined with 30 grams of whole food carbohydrates. The perfect bodybuilding meal. Talk about the ultimate meal replacement!\u003c\/p\u003e\n\u003cp\u003eA true bodybuilding protein blend must be able to keep you in an anabolic environment to support lean muscle growth, and that’s exactly what we did with Real Carbs + Protein.\u003csup\u003e(1) \u003c\/sup\u003eProtein has been sourced from an innovative complex: Beef Protein Isolate, Whole Egg Powder, Chickpea Protein, and Organic Chicken Powder. This combination creates a protein blend with variable digestion speeds that’s extremely high in quality, purity, nitrogen retention, and bioavailability.\u003c\/p\u003e\n\u003ch3 class=\"acumin-bold u-h3\"\u003e5% Nutrition Protein Blend – 20 Grams\u003c\/h3\u003e\n\u003cp\u003e\u003cb\u003eBeef Protein Isolate\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003e– This is a whole food protein created by using a special infusion process that preserves all the key amino acids, peptides, nucleotide fractions, vitamins, and minerals that are naturally found in beef. Beef isolate digests more slowly, than whey and has a BV (Biological Value) score that’s comparable to whey. It’s 97% protein with a high BCAA content and low fat, cholesterol, and sodium content. \u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eBeef isolate\u003c\/span\u003e promotes the ideal anabolic environment for your muscles so you can experience the results you’ve been training for.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWhole Egg Powder\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003e– Eggs are a premium quality protein source with a medium digestion speed and an excellent bioavailability score of 100, making them an ideal addition to Real Carbs + Protein®. We use Whole Egg Powder that’s sourced from real, whole eggs.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChickpea Protein\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003e– This is an excellent source of protein with a medium-fast digestion speed that’s high in fiber, vitamins, and minerals.\u003csup\u003e(2)\u003c\/sup\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eOrganic Chicken Powder\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003e– This is a high-quality slow-digesting protein source that’s also high in important B vitamins as well as minerals such as selenium.\u003c\/p\u003e\n\u003cp\u003eThis unique complex of whole food proteins creates a sustained anabolic response which is exactly what you want from a whole food meal. Taken after a workout, at the start of your day, or anytime during the day, Real Carbs + Protein® will keep you in an anabolic state for hours which is exactly what you want if you want to keep those gains coming or preserve your hard-earned muscle if you’re cutting.\u003c\/p\u003e\n\u003ch3 class=\"acumin-bold u-h3\"\u003eTotal Carbohydrates – 30 Grams\u003c\/h3\u003e\n\u003cp\u003eThe carbohydrate source in Real Carbs + Protein® comes from:\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWhole Grain Oats\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003e– A low glycemic, low sugar carbohydrate that will avoid insulin spikes yet provide the carbs your body needs for glycogen replenishment and muscular energy. Oats are a bodybuilding mainstay and fit in well with the proteins in Real Carbs + Protein®.\u003csup\u003e(3)\u003c\/sup\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSweet Potato\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003e– Sweet potatoes are a staple in the diets of many bodybuilders due to their nutrient profile, delicious flavor, and the fact that they are considered a low glycemic carbohydrate. Sweet Potatoes taste delicious and contain high amounts of calcium, potassium, phosphorus, B Vitamins, Vitamin A, as well as Vitamin C.\u003csup\u003e(4)\u003c\/sup\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eRice\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003e– Rice is another cornerstone carbohydrate source for many bodybuilders. Usually, it’s brown rice because brown rice is nutritionally complete and is a low glycemic carb.\u003csup\u003e(5)\u003c\/sup\u003e\u003c\/p\u003e\n\u003cp\u003eWe can confidently say that Rich would be proud of Real Carbs + Protein® because he believed, above all else, that real whole food was the principal element for bodybuilding success! With an innovative source of whole food proteins, paired with the right carbohydrates, we have created a unique meal replacement product for the market.\u003c\/p\u003e","brand":"5% Nutrition","offers":[{"title":"Banana Nut Bread","offer_id":41275606696116,"sku":"SPSUP850024898707","price":56.99,"currency_code":"USD","in_stock":true},{"title":"Apple Cinnamon Pie","offer_id":41275606663348,"sku":"SPSUP850006755417","price":56.99,"currency_code":"USD","in_stock":true},{"title":"Blueberry Cobbler","offer_id":41275606761652,"sku":"SPSUP850024898721","price":56.99,"currency_code":"USD","in_stock":true},{"title":"Birthday Cake","offer_id":41275606728884,"sku":"SPSUP850024898714","price":56.99,"currency_code":"USD","in_stock":true},{"title":"Chocolate","offer_id":41275606794420,"sku":"SPSUP850024898738","price":56.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0063\/4218\/0928\/files\/RealCarbs_Protein_BananaNutBread.png?v=1782762346"},{"product_id":"hgh-monster-nighttime-muscle-recovery-sleep-support","title":"HGH Monster","description":"\u003ch2\u003eHGH Monster — Sleep Like a Weapon. Wake Up Ready to Destroy.\u003c\/h2\u003e\n\u003cp\u003eYour body does a lot of the heavy lifting while you’re asleep: tissue repair, nervous system reset, and natural hormone rhythms that support recovery. HGH Monster is built to stack two priorities in one serving:\u003c\/p\u003e\n\u003cp\u003eAmino + performance support for the overnight recovery window. Sleep support to help you actually get the kind of rest that makes training “stick.”\u003c\/p\u003e\n\u003cp\u003eWhen building muscle, the gym is the stimulus—sleep is where the rebuilding happens. HGH Monster is a nighttime recovery formula designed to help you wind down, sleep deeper, and support your body’s natural overnight recovery environment with a targeted blend of amino acids + calming compounds.\u003c\/p\u003e\n\u003ch3\u003eWhat HGH Monster Helps You Do:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSupport muscle recovery overnight (training + life stress happen… sleep is the repair window)\u003c\/li\u003e\n\u003cli\u003ePromote relaxation and restful sleep so you wake up ready to train again\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSupport neurotransmitter balance and sleep signaling (GABA, valerian, melatonin, B6)\u003c\/li\u003e\n\u003cli\u003eSupport motivation and mood pathways tied to dopamine signaling (mucuna pruriens extract)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho’s HGH Monster for?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eLifters who train hard and want better recovery between sessions\u003c\/li\u003e\n\u003cli\u003eAnyone who struggles to “shut it down” at night and wants sleep support without stim crash vibes\u003c\/li\u003e\n\u003cli\u003ePeople who want a nighttime stack that supports both relaxation and recovery\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"5% Nutrition","offers":[{"title":"Default Title","offer_id":44107515035828,"sku":"SPSUP850064402759","price":36.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0063\/4218\/0928\/files\/HGHMonster.png?v=1765559826"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0063\/4218\/0928\/collections\/2025-05_5Percent-Nutrition-Product-Family_1080x1080_642bca41-1220-436f-81b6-7eec4b3bcbe6.jpg?v=1787580960","url":"https:\/\/5percentnutrition.ca\/collections\/supplements-copy.oembed?page=2","provider":"5% Nutrition","version":"1.0","type":"link"}