# Real Carbs + Protein Blueberry Muffins

**By Team 5%** · 2023-06-07

It’s breakfast, and you’re hungry. How about a couple of delicious blueberry muffins? We’re not talking just any blueberry muffins. We’re talking 5% Nutrition Real Carbs + Protein Blueberry Muffins.

## What 5% Nutrition Supplements Go Well With This Recipe? 

These muffins can be enjoyed any time of the day. Have a few of them in the morning. If you have a couple, that’s almost 14g of protein. Add a Shake Time shake to that and you have a high-protein way to start the day. Or, have a few of them as part of your post-workout meal, about an hour after you’ve had your [Real Carbs](https://5percentnutrition.com/products/real-carbs-complex-carbohydrates-legendary-series) and [Shake Time](https://5percentnutrition.com/products/shake-time-real-food-protein) shake. On a per muffin basis, they will work with any goal and therefore any 5% Nutrition supplement.

\[\[ recipeID=recipe-8likbzmzd, title=Real Carbs + Protein Blueberry Muffins \]\]

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> Source: [5% Nutrition](https://5percentnutrition.com/blogs/articles/real-carbs-protein-blueberry-muffins)