5% Nutrition Real Carbs + Protein Parfait

Are you looking for some new post-workout nutritional ideas? Maybe you’re searching for a new breakfast option. In both cases, you’ll want high protein and high carbs. Of course, 5% Nutrition has the solution - our succulent Real Carbs + Protein Parfait! Here’s a delicious, super-easy to make Parfait based on Greek yogurt, fresh strawberries, and Real Carbs + Protein. Did we mention we also used our recipe for our tasty granola? Are you hungry yet?

Servings: 1 Parfait

Keywords: Yogurt, Protein, Parfait

Prep Time: 10 mins

Ingredients

Instructions

Ingredients

1 Scoop Real Carbs + Protein
2 5.3oz Cups of Light and Fit Greek Yogurt
1 Serving 5% Nutrition Granola (separate recipe)
¼ Cup Strawberries

Instructions

Rinse and cut your strawberries into quarters.
Thoroughly mix Greek yogurt and Real Carbs + Protein using a wire whisk and a small mixing bowl.
Put about ⅓ of your yogurt mixture in the bottom of your glass.
Add about 1/2 of your granola and strawberries.
Add another layer of yogurt, using about ½ of the remaining mixture.
Add all of your remaining granola and ½ of your strawberries.
Add the final layer of yogurt.
Top with strawberries.
You can refrigerate it for 20-30 minutes or enjoy it right away.

Amount Per Serving
Calories 489
% Daily Value*
Total Fat 9.57g		14%
Saturated Fat 0g		0%
Trans Fat 0g
Sodium 328.3mg		13%
Total Carbohydrate 56.69g		18%
Dietary Fiber 7.46g		29%
Sugars 17.51g
Protein 48.78g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Notes

Variations

1. Feel free to add in more granola.

2. You can use any combination of fruits you prefer. How about adding fresh blueberries and maybe some banana slices?

3. Try it with a different flavor of Real Carb + Protein. Apple Cinnamon Pie anyone?

4. Would you prefer a lower-carb version? Switch out Real Carbs + Protein for Shake Time.

May 02, 2024 | Articles

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5% Nutrition Real Carbs + Protein Parfait

Name: 5% Nutrition Real Carbs + Protein Parfait
Prep time: 10 min
Total time: 10 min
Yield: 1 Parfait
Ingredients: 1 Scoop Real Carbs + Protein; 2 5.3oz Cups of Light and Fit Greek Yogurt; 1 Serving 5% Nutrition Granola (separate recipe); 0.25 Cup Strawberries

What 5% Nutrition Supplements Go Well With This Recipe?

With plenty of protein and carbs, this delicious recipe works great as a post-workout option. Or, enjoy it for breakfast. Are you on a cutting cycle? Drop the carb content by using Shake Time. Check out All Day You Shred to help you get the physique you’ve been working hard for. Are you on a size cycle? Then the Real Carbs + Protein Parfait will be a tantalizing addition to your program. When it comes to muscle builders, 5% has a selection that’s second to none. It begins with our Legendary Maui Twist Stack - All Day You May, Full As F*ck, and Kill It Reloaded, all featuring the amazing Maui Twist flavor. But you need to hurry, supplies are getting low! What should you add to this hardcore Stack? Crea-TEN! Creatine is always a great way to go. From there, it all comes down to your goals. No matter what you’re shopping for, you know 5% most likely has it, and it’s gonna be the best one on the market!

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